nseantae Member

Your completely right about standing vs. Sitting. I actually work at a University gym ( I manage funds) and a GA of our did a presentation on "Sitting is the New smoking". We now can stand at meeting (if we choose) do walking meeting on the track. Thanks for all.of you suggestions!

I go to Wisconsin a lot, "The Dell's". Oh and don't for her the cheese!

I think you may have to wait until.your daughter goes to sleep at night then you will have time to fix healthy meals. Yes, you will miss a little sleep, but it will be worth ir. Meal plan one day a week to cook all of you "healthy" meals. Then park farther away from your work, take the stairs often. Heck... You can walk up…

Hi, I am looking for support as well. Please add me. How much you looking to lose?

Yes, need friends. Also, how do you add people?

http://i.dailymail.co.uk/i/pix/2011/10/21/article-2051593-0E76A69C00000578-588_468x313.jpg this says it is a 8,000 calories meal! check it out

I eat what I wanted at first, then I realized I needed to stay under 1200 calories. So I still ate what I wanted but when I got to 1200 calories for the day I was done. So if I ate 4 snickers that was 1000 calories I would only have enough for a small salad with 2 turkey slices and no dressing. needless to say I got tired…

Congrates. That is so motivating!

I did 15 min of free weights right before I went to bed. Loved it. I might do that at least 5 minutes. I felt like I was burning calories all night!

T25 speed 1.0 done! man this makes me sweat! Longest 25 minutes of my life!

I was at 291 and had been working out so I image I was at least 300-310 pounds at one time I just never saw that number on the scale. Plus all of my friends are so small, they love me for who I am. I really needed to get started for my health, and family. I just decided I wanted to be around for me! Now here I am working…

Thank you! I believe it is God through Love that is helping me right now! I can do this!

Love this comment! I heard that too that's why some people can lose weight and never have worked out!

Yes, I was like you thinking how can I go on with 1200 calories. You have to do research to see what food have the lowest calories then go from there. You seem like a volume eater which means you need to eat a lot to make your self feel full. That's okay you just have to eat more veggies! For example I drink a cup of water…

OH.. Hard core program. Toda I did T25 day one. you can put it in the search box on youtube. ( what you will see if the people doing the workout not Sean T as I think that is not permitted) any way just follow along. I tried for three da to get past the first 10 minutes. Well today I did the whole 25 minutes.. be careful…

I'm not sure about the knee. Maybe put hot pack on it But, don't let anything stop your work out if you have lower pain them work the upper parts of your body. Then when you have upper pain work your legs. (lower body parts) They key is to not not give in to what your body is going through ( meaning its going to hurt and…

Yes to that. I have had people bake me cakes on my weight loss journey. This is not helpful, but now I don't have that problem as I did not put the world on notice that am out to lose weight. When they find out it will be because they see results!

HI Welcome again! How often do you weight your self? I think I have to keep a food diary because that's y im in the boat in the first place. I'm just getting started, I have kids too. What other work outs do you do? Feel free to add me!

Thank You!

lol

I probably would have said yes I am pregnant! and the when they said when are you due? I would say long overdue I been trying to get this weight off for years. Thanks for reminding me its time for it to go! because it keeps trying to stay!! and laughed it off they probably would have felt worse than you at that point.…

Welcome! I recently joined the other day myself. How do you do a post.. I have yet to figure this out. I mean the one where you see it on the community board! Oh and welcome to your journey of weight loss success!

I am new to this, but am also looking for people who will be on regularly. I think that will be the key to motivation and weight loss. Feel free to add me. "anyone as I will need motivating people as well"