Always_Smiling_D Member

I don't get hit on... I make myself not approachable - I don't like calling attention to myself, therefore, I make myself not be easy bate. Usually when a man does approach me, he does it with much respect. I rather have that than be hit on by someone with a one track mind. I carry myself with confidence and I smile a lot…

Love the story, love your view... amazing. Thank you for sharing and congratulations on your continuous success...

I think that once you have embraced your journey as a life style change rather than a set goal, it will make it easier. Eating mindfully and exercising should come easy to you by now - and their benefits go beyond the number on the scale.

I am positive and addable (lol) Lets do this!!!

You may add me if you would like... having a goal to be toned is awesome, it avoids the whole number on the scale being important. I agree with getting educated on the subject, having goals that you understand and are able to commit to achieving is even more so.

Count me in!!!

I believe the every day house work shouldn't be counted as calories burnt, only because those are things you were doing before. But I would def. count a massive house cleaning - I am puertorrican so cleaning to me includes loud music and lots of dancing as well - no workout needed after. Just be careful you don't over…

beautiful, crazy dysfunction

I would be more than happy to give the support, add me if you would like.

"Light activity" - I won't count my everyday moves as exercise (that is my choice of course)... I believe that counting that which you do anyways gives you a false sense of extra calories to consume if you are going to be eating those calories back (as many of us do)...

I do my workouts at night so - Here is Last Night's workout - Cybex (Arch Trainer) 20 mins - Ab Circuit Below: * Cable Cross 3 sets with 12.5 weight * Cable Side Pull 3 sets with 12.5 weight * Bicycle - 1 set of 20 + 2 set 15 * (3) 30 second planks * Standing side crunches with 17.5 lbs dumbbell - Stationary Bike 20 mins -…

Interesting question - if you are curious and you really want to go, then GO. You don't have to drink simply because there is alcohol at a party - n where most girls (as you stated) go to parties to flirt, that doesn't have to be you. As far as dressing - dress as you feel comfortable and you feel sexy for yourself, not to…

Not every overweight person is unhealthy and not every thin person is healthy... Tea, congratulations on being here. Let me let you in on a lil secret - once you start making healthier choices with your food, start moving more, and start feeling that awesome high because your body is being fueled right and your metabolism…

First step - get rid of the shame and focus on the change!!! Baby steps - find what works for you, what keeps you motivated to keep going - right down your goals and remind yourself on the daily of such goals. Make a conscious decision that you will hold on and improve the good of each day n learn from the bad and let it…

Good Luck... seems you are placing a lo of limitations on yourself... Motivations comes from self.

Thank you!!!

creepy PM

HOT

You have to play around with it and find what works for you... I have never fasted, I have 5 to 6 meals a day, but that doesn't mean that those who fast or have the amazingly called cheat day don't have awesome results as well. Which ever way just make sure that you feel satisfied at the end of the day.

Continue doing cardio but do weights too... the benefits, oh the benefits of combining the two... as far as the tummy, mostly it is food but stay away form the floor when doing core - make sure you are engaging it with each exercise, no matter what movement you make you should be feeling it in the core as well

OMFG... absolutely awesome!!!... I can cook, clean, raised my kids, work out the house and I can leg press 320# ... to add to that, I have better form lifting than my husband, yup - though of course I don't lift as heavy... I was raised by a strong minded woman who taught me I can do it all, except of course impregnate a…

https://www.nbc.com/the-biggest-loser/contestants/season-15 Look at the difference in how healthy those that lost lesser weight look in comparison to the winner... enough said :) PS. This show is crap - it doesn't educate, it doesn't motivate, and it doesn't promote healthy habits.....

OK here it is... that has nothing to do with a tattoo - this has to do with lack of communication...

I got a lil confused on this - child / tattoo comparison hmmm. A tattoo is not life altering at all, unless you are wanting to get it in a place where everyone can see it at all times and it is something that your husband believes will call negative attention. I have 5 of them and other than being a bit uncomfortable right…

Such harsh and harmful words to say about oneself. This is more of an emotional insecurity than a physical need... no matter what you look like, what size you are your beauty comes from within and by expressing yourself in such matter you are turning the light that can shine that beauty thru. Take charge or your mind and…

Try figuring your tree... as far as being starved, are you eating enough protein?

My sister is usually the one who mocks... But then again she stands at 5'1 n 278 and is already diabetic.... Me I am doing my own thing and doing it because I want health for myself, I love her to pieces and of course don't take what she says at heart, I simply silently pray that some day she too be inspired to take a…

I am on a just stay FAT everyday Fabulously Amazing, & Tantalizing - all year round and I do my best to keep that way ;) Conceded too, but hey, if I don't love me then how can anyone else :P

Neither - bat, ball, n glove / basketball and net/ football / soccer ball/ bicycle.... could possibly buy all mention with the same amount you would spend on a video game console n games... But if it is necessary... xbox with kinnect n perhaps only sports and interactive games...

#4 ... sexy with taste