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It's me again!!!
Hi all :smiley: So here I go again, possibly for the 10th thousand time (at least I haven't given up :wink: ). I was very active on this site a while back making all the right choices and keeping accountable while being encouraging and getting encouraged by those who could relate to the struggles. It has rained a while…
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Break the Cycle of Emotional Eating
We all, or most of us struggle with emotional eating - I read this on the Jillian MIchaels News Letter and thought I would share... http://www.jillianmichaels.com/fit/lose-weight/break-the-cycle-of-emotional-eating?xid=nl_LosingItWithJillianMichaels_20140131 Okay, go grab a notebook or journal. It's time to start getting…
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Share your trick, plzzzzzzzzzzzzzzzzzzzzz
So not all of us are on the clean eating train, I do admire those who are. I myself, being a Latina girl enjoy a lot of the not so wholesome foods with lots of seasonings and flavorings n yup, now and then it will be fried... but of course along the way we all learn lil tricks which will help clean up our diet some without…
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NSV @ Work
I work at a university and of course there is a gym for faculty, staff, and students to use and the cafeteria offers well balanced meals and lots of choices for all as well. The cafeteria website even talks about healthy living - exercising, balanced meals, calorie intake; it even has a caloric intake calculator to go with…
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Refocusing ;)
I am not new, I am just returning. I din't fall off the wagon, I threw myself and kept myself on the ground. NOW, I am refocused and ready to not only jump back on the wagon but to become the damn conductor of such ;) A lil about myself: I don't diet, I never have and I never will, I simply eat what I want when I want it…
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Science Behind New Year's Resolutions
I found this to be extra educational - therefore I wanted to share - hope you take the time to watch - Here is to a bright new year http://www.upworthy.com/heres-the-science-you-cant-not-know-before-making-that-ambitious-new-years-resolution?c=ufb1
