mandy935

I've been doing ripped in 30 and log it as circuit training general....after doing some online research I found the calories burned are comparable. I usually do two different weeks at once...i.e. I do week 4 followed by week 3 or sometimes do a run before of after and alternate with pilates, I just don't find 30 minutes is…

good question, I am eager to read what people have to say on this as well. Also, I have heard different opinions on the best time of day to workout: morning, afternoon, or early evening.

well I have to say thios post makes me sad and angry, this guy is not worth your self esteem and sanity, do yourself a favor and get out of this verbally degrading relationship and do what makes you feel good for you and not him or anyone else, you are beautiful and deserve better. This is the type of guy that will stray…

thanks everyone, much appreciated. My workouts at usually at home (as I live on a military base the gym is often insanely busy) but a quick example of some dvds i follow are Jillian Michaels ripped in 30 and I follow that with approx 20 min of pilates, I also alternate with anywhere from 45 to 75 min of interval training…

I almost hate to agree with this and your other posts, I think guys say what we want to hear and if you are skinny they will say they like skinny, if you are bigger they will say they like bigger. I have been around 120 lbs most of my life and gained some weight after college and my second child when I spent most of my…