Replies
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You can add me. I love the shred and am on level 2 day 3
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When being used to overeating and binging, it is perfectly fine to eat a sweet banana, instead of refined sugar/cake/ more ice cream....bananas are great for teaching oneself better habits, Tom or not, a veggie burger without bread is a good choice to start off....you are criticising on a too high level here, unnecessary.
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We all find it difficult, for various reasons. The calorie counting and food counting are the hardest at the beginning. It gets easier with time as you teach yourself through logging, learning the calorific value of specific foods. Even if you overeat, it is massively important to log all, so that you can come up with a…
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Hi, I sent you a friend request, I am a mum, too. I didn't loose weight when breastfeeding either. I guess, it makes hungry, too. The key might be in snacking on nutritious, fresh food eg nuts instead of bread, oats and banana instead of cake etc Looking back, I didnt drink much fluid myself during breastfeeding, my body…
