Vanjoo Member

Oh, chocolate was just an example. In reality it's more like burgers or chips ;) I don't think that I have any weight to lose and I don't want to. I am hourglass shaped girl, with flat abs, boobs and butt, and my cellulite is visible only in the sun and in bright light... I exercise regularly, but I don't lift heavy (I use…

I just poured myself a glass of water :drinker: Sounds like I should take more care about what I eat. And I'll definitely enjoy some grapefruit juice :smile: It's that, when, for example, I see chocolate, I usually think 'Damn, who cares', but when I go to the beach and see my legs in the sun... :grumble: Thank you very…

Working out isn't effective in a way that it will make fat disappear, but I guess it helps by stimulating your digestive system. I think there lies the cause of (my) bloating problem :smile: And it wasn't some extra intensive workout, more like stretching or few yoga poses...

I didn't eat salty food (actually I ate as little as possible, to feel full and to have enough energy) and I did some stretches and abs workout. And I had peppermint tea. But, I got my flat tummy back again after I took half hour nap. I woke up without that awful feeling that my stomach will blow up. :happy: So if you have…

I didn't eat salty food (actually I ate as little as possible, to feel full and to have enough energy) and I did some stretches and abs workout. And I had peppermint tea. But, I got my flat tummy back again after I took half hour nap. I woke up without that awful feeling that my stomach will blow up. :happy: So if you have…

I did think about shaping underwear, but I really don't want to be all squeezed and without air whole night :smile: I'll try to eat as little as possible, drink tea and do my workouts. Sounds like a plan :drinker: Thanks guys!

Well, it's so logical but still so unexpected :smile: Yeah, I'll do my abs workout definitely ;)

Yeah, I can imagine that :) That's way I said that about small changes in the beginning. It's just my personal experience. When I try to push myself - like exercise every day, eat ONLY healthy food, keep everything in order - I usually give it all up. I hope you will find your motivation and your pace, keeping in mind that…

Peppermint tea already in my cup! Thank you girls!

I fell off the chair :laugh: :laugh: I can't, my tummy is too lazy I guess...

Hi Alana! I don't have much experience with weight loss, but I'd like to give you my support :flowerforyou: I think little changes are big changes, because they are not so hard to follow and you will be able to stick to it. I think you can have great results with Brazilian Butt Lift, but also swimming is GREAT. If you are…

Oh, I thought it was just me learning all the jokes and comments by heart after two or three weeks and thinking 'God, I wish I could turn the volume off!' :laugh: Thank you for your answer. I thought that maybe there were some kind of negative effects that I wasn't aware of. But this is encouraging and I'm definitely going…

I'm doing P90X these days, so I wonder why you say you won't go back to that... Any special reasons? :) Thanks!

Hey, I think my stomach IS flat because of constant laughing so I'm giving it my all to be & look satisfied :) Your support and the fact that you gave me few minutes of your time also makes me happy so THANK YOU!

Well, I guess it depends on how much goes to your hips and how much to 'real' booty. So you can have a lot of inches and still no butt. I'm talking from personal experience, because I have similar measurements and I feel like my butt is pretty flat... :wink:

Oh, honey, I understand you have problems and that sometimes we girls have tough situations, but being woman doesn't suck :flowerforyou: Personally, I feel bloated, sad, angry, and maybe even happy at the same time - so definitely messed up, and these things I can't change. BUT, what I can do is eat chocolate, and chips,…

Sounds like I definitely need to change my diet.... I guess that the fact that I don't have weight problems helped me start eating whatever is near :) I like dairy, so there's my source of fat and proteins, but I'll try eggs and more meat. Thank you guys!

Thanks guys... I will definitely try with more weight, because I actually did opposite: high reps, low weight... :grumble: And I'm not really into running, but I plan to try it when spring comes :) So I will definitely remember C25K...

Thank you! :) I was thinking if someone can suggest what workout routine to choose, because, honestly, there is real jungle out there with all these programs and DVD's... How to know which of them really work :)

Same problem here... I try to stay away from all those starchy, fatty, sugary things and I end up very hungry and only thinking about food :tongue: My problem is that it seem as though nothing but pizza or French fries is enough. Water or fruit makes me even MORE hungry. Any advice?