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1. When on the treadmill the other day, I was irritated to keep getting a flapping noise and something annoying me from behind. I was horrified to realize it was my underarms. Losing so much weight on your arms and the skin not shrinking back up mean I have like water wings that flap when I walk. That was the flapping…
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Like a lot of people have mentioned ... there are going to be special occasions all the time. Mother's Day. Birthdays. Work events. Holidays. And we have to learn to navigate those successfully. Just estimate, use some moderation, and enjoy - without totally blowing it. Then make up for it (or before like some said). Treat…
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An entire deep dish pepperoni pizza, several glasses of chilled sauvignon blanc, followed by an entire pint of Haagen Dazs chocolate peanut butter ice cream. Bliss. Unfortunately doing that a few times a week got me here in the first place! I do plan on having it again though, just not in such quantity :-)
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I've been keeping clothes that I couldn't bear to get rid of for years. So I had a pile of size 4, 6, 8, 10, 12, 14, 16 waiting (or making me feel guilty) for YEARS. I had gotten to a size 18 and could only fit in one pair of stretch pants despite what looked like piles of clothes in my closet! Anyway, now that I've lost…
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That's a good point ... I was raised not to throw away food, so basically I treated myself like a human garbage can. I would eat every little bit of everything, no matter if it were bad. I think now, I have to try and not do that. If it doesn't taste fantastic, it's not worth it!
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I totally agree! I feel like it is a total waste of calories for me to drink anything like non-diet soda or alcoholic drinks ... when I could actually eat the calories instead! And I went and looked up the calorie count of a pint of Haagen Dasz (peanut butter chocolate), which before I was eating about 3-4 per week. The…
