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'She is the right one for me' talking about another girl / woman
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6 minutes warm-up with Planks and Mountain Climbers, 10 Push-Ups, 10 Squats (7,5 kg), 50 Skullcrusher (2,5 kg), 50 Leglifts (5 kg), 100 Legraises (2,5 kg), 100 Bridges, 200 Weightlifts (2,5 kg), 60 Bicycle Crunches,60 V-Ups und 60 Russian Twists
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Change your activity level simply :) That's what I did because I can't put on my Polar FT7 belt and watch just to check the few calories I burn ^^
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I'm glad for the comments and if I inspired anyone I'm more than happy :)
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Yes if you drink 1,5 liters of water that's about right ^^
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I've sent you a message :)
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Thanks for the motivation :)
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What a great idea ^^ I also see workouts as treat but I try living through my 2 restdays a week thinking that the day after the restday I can workout again :D My restdays are Monday which is also my weight-in day and Friday so that I have a 1-3-1-2 pattern for my workout/restday routine :) Stay fit Jennifer
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Hello :) I'm a noob looking for a mentor Stats are: 4,9 feet and 121.25 lbs Goal: 110.23 lbs and a lean / toned body (role-models are Nina Dobrev and Ashley Greene) Adopt me please ^^
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Thanks a lot :D
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Thanks ^^
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Thanks :) Actually I'm working out 5 times a week for about half an hour ^^ I record my calorie burn with my Polar FT7 which is pretty great since I always see how many calories I burn :D I use Kettlebells for my workout which I do mostly before I go to bed ^^ Stay fit Jennifer
