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Hello all! I'm a small 5'2" around 140lbs, looking to lose 30lbs to hit my gw of 110lbs. My plan is to stick to a 1200 calorie diet and exercice for around 30minutes 3 times a week. I'm really excited and I know we can all do this! yaay!
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Hello! I'm new here! 5'2" and 139lbs, getting to get down to around 110lbs!
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Hello there, I'm new here but I definitely can be your buddy. x
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Inspiring! good job!!
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I need to lose about 40-50 lbs to hit my ugw. :)
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Veggies (Lettuce, cabbage, carrots, onions, potatoes, tomatoes, bell pepper, celery..) Fruits (apples, bananas, clementines, grapes, melon...) Dairy (Skim milk, non fat yogurts, low fat cottage cheese, low fat margarine, Light laughing cows wedges, eggs) Carbs (Ebly, rice, rice cakes, low cal wraps, oats) Others (Nesquik…
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Skim milk for me. 32 calories per 100ml. :D
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Definitely in! haha
