Grocery Lists

eggs
ground meats
chicken
oatmeal
roasts
frozen vegetables
low sodium soy sauce
low sodium broth
peppers
cheese
cashew butter
almond butter
coconut oil
olive oil

Coffee
Unsweetened almond milk
Green tea
Sleepy time tea
Dandelion tea
SteviaLeaf liquid stevia
Maple syrup (b)
Canned tuna & sardines
Ground turkey breast
Top sirloin steaks
Chicken breasts w skin
Pork tenderloin
Applegate turkey sandwich meat
Prosciutto
Eggs
Carton liquid egg whites
Plain 0% and 2% Greek yogurt
Raw mixed nuts
Freeze dried fruit
Dark chocolate chips
Raw cacao powder
Pb2
Block of kerrygold cheese
Kerrygold butter
Parmesan cheese
Cream cheese, reduced fat
Lemons
Oranges
Apples
Bananas
Frozen berries
Melon
Mushrooms
Green beans
Cauliflower
Carrots
Broccoli
Kale, chard, collards
Parsley
Cilantro
Mint
Potatoes
Seasonal squash
Avocados
Garlic
Onions
Tomatoes
Rice
Oatmeal
Low carb tortillas
Light mayo
Mustard
English muffins
Diced tomatoes
Dried beans
Veg/chicken stock

Other random stuff sometimes lol.

Whatever different-than-usual fresh fruits and veggies are on sale
Baby carrots & apples always
Sweet potatoes
Greek yogurt
Cottage cheese
PEANUT BUTTER
Whole grain bread
Oats
Raisins
Lowfat string cheese
Chicken breasts
Frozen salmon & tilapia

Just got back from the store

-steak
-bacon
-pork steaks
-deli sliced turkey

-lettuce
-tomatoes
-bell peppers
-sweet potatoes
-mushrooms
-onions
-bananas

-pita bread
-potato chips
-Coke Cherry Zero

everything else I have already

Meals for next few days-

breakfast: sweet potato sliced, with cinnamon sugar, baked and drizzled with ranch dressing (usually eat this every morning)

lunches: steak cubed up with pepper, onions and mushrooms; pork steak pan fried with salads, large salad with refried beans mixed in, turkey and veggies in pita bread with chips

suppers-oatmeal, brown rice and veggies, eat out (3-4 times a week), eggs with cheese and bacon

snacks-smoothies, cookies, pretzels, more cookies :laugh:

bananas
baby spinach
tofu
avocados
asparagus
brussels sprouts
onions
garlic
sweet potatoes
vegetable stock
cashews
quinoa
earth balance vegan butter
frozen fruit if I'm at Trader Joe's
roasted red peppers
nutritional yeast
fruit strips
100-calorie packs of cocoa roast almonds
earth balance white cheddar popcorn
chex mix
brown rice cereal
unsweetened almond milk
coconut milk in cans

Just got back from the supermarket and my list this week was

chicken
bacon
salmon
eggs
tinned tomatoes
pasatta
stir fry veg
mushrooms
leeks
onions
celery
peppers
cheese
cheesestrings
cottage cheese
ham
mini party rings
crackers
diet coke
coffee
peppermint tea

I am kind of a nerd but I try to decide what recipes I am going to make for the week, load them into a program and then it auto populates the list for me. Some of my staples are almond milk, apples, frozen fruit to mix in my protein shakes, chicken, and lots of frozen steamable veggies.

I just went to Trader Joe's yesterday! I got a lot of fresh produce: apples, mushrooms, green scallion onion, spinach, "power to the greens" mix (spinach, kale, other lettuce blends), grapefruit, strawberries (out of season so pricey, but they are my favorite fruit so I buy them year round!), teriyaki marinated tofu, low carb wraps, clif bars for snacks for work/school (I'm a college student), sweet potatoes, liquid egg whites, whole eggs. Other things I like to have are blueberries/raspberrries, pomegranate seeds (goes well in Greek yogurt), tilapia, salmon, chicken, lean beef, almond milk/skim milk (can't stand almond milk alone but I use it in recipes and smoothies), bananas, wheat bread, lite mozzarella cheese, carrots, hummus, oatmeal, diet hot cocoa packets, tea, coffee.

I like to get the dry beans, lentils, split peas, barley... my store has a dozen or so different items like that. I get one and a few random vegetables and put it in the crock pot. The house smells good when you get home and when you do the math it's like 100 cal/cup.

Veggies (Lettuce, cabbage, carrots, onions, potatoes, tomatoes, bell pepper, celery..)
Fruits (apples, bananas, clementines, grapes, melon...)
Dairy (Skim milk, non fat yogurts, low fat cottage cheese, low fat margarine, Light laughing cows wedges, eggs)
Carbs (Ebly, rice, rice cakes, low cal wraps, oats)
Others (Nesquik chocolat powder, tomato sauce, olive oil, Heinz ketchup, mustard, coke zero, tuna canned in water)

The base x)

Not every time, but this pretty much covers most of it:

Light lemonade (15 cal/serving)
Light orange juice (50 cal/serving)
Light mango-passion fruit juice (15 cal/serving)
Chicken breasts & wings
Salad stuff
Skim milk
Deli shaved turkey breast
Dr Pepper 10
Coke Zero
Tuna
Navel oranges
Special K cracker chips
Peter Pan whipped peanut butter
Honey & oats cereal
Potatoes for baking
Green beans
Picante sauce
Tamales
Vienna sausage