Grocery Lists
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I eat the same three meals pretty much every day so take mine with a grain of salt
Every other week I buy:
Oats
Boneless skinless chicken breasts
Eggs
Sunflower seeds
Yogurt
Cottage cheese
Every week I buy:
5 avocados
Bananas
Carrots
Cuties/oranges
Spinach
Squash/whatever veggies0 -
Veggies (Lettuce, cabbage, carrots, onions, potatoes, tomatoes, bell pepper, celery..)
Fruits (apples, bananas, clementines, grapes, melon...)
Dairy (Skim milk, non fat yogurts, low fat cottage cheese, low fat margarine, Light laughing cows wedges, eggs)
Carbs (Ebly, rice, rice cakes, low cal wraps, oats)
Others (Nesquik chocolat powder, tomato sauce, olive oil, Heinz ketchup, mustard, coke zero, tuna canned in water)
The base x)0 -
These are so awesome! I bought a bunch of stuff. I actually bought some raw veggies (broccoli, carrots, cucumber) but did not buy fruit. I have 2 bags of apples I have yet to use, and I need to use before they go bad...if they haven't already. I love egg whites more than I do regular eggs. The smell makes me sick and they make my stomach hurt, so egg whites save me all that trouble! See a lot of things I've never heard of, so I'll definitely check into that for next time! I think this is great for others to go on as well. It gives them variety!0
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Not every time, but this pretty much covers most of it:
Light lemonade (15 cal/serving)
Light orange juice (50 cal/serving)
Light mango-passion fruit juice (15 cal/serving)
Chicken breasts & wings
Salad stuff
Skim milk
Deli shaved turkey breast
Dr Pepper 10
Coke Zero
Tuna
Navel oranges
Special K cracker chips
Peter Pan whipped peanut butter
Honey & oats cereal
Potatoes for baking
Green beans
Picante sauce
Tamales
Vienna sausage0 -
Virgin coconut oil
coconut milk
chocolate rice milk
organic edamame
hummus
Stacy's Naked Pita Chips
Patak's mango chutney
high protein low carb tortillas
cheese slices
ham slices
Inka plantain chips
avocadoes
broccoli
kale
bok choy
mushrooms
cornish game hen
Okinawan sweet potato
clementines
Fuji apples0
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