PDarrall Member

Over reacting

Not a food, a drink - Coca-Cola. I avoid keeping it in the home.

Controlled and sensible calorie deficit.

Don't keep bad foods in the house or at your desk at work- This makes getting to bad foods more work. They are not banned, but you have to go on a trip. Only buy one bad snack at a time - never buy more than one from a supermarket. If you buy a pack of 4, instantly throw 3 away. It will strangely save you money this…

Have you considered you are driving her insane? The worst motivation is 'partner' motivation of this kind. She has to make her own choices and find her own motivation.

Eat more protein, this helps sate you. Avoid foods with approximately a 50/50 carb/fat balance (only happens in processed foods). These are the ones you will binge on.

Try to up protein, don't cut out carbs or fat. Look to have a balanced set of macros and try to avoid foods with a 50/50 carb/fat balance (only happens in processed foods)

Speed 2.0 is my favourite session.

Looking at that picture, you don't look 220lbs

Sounds wrong, how tall are you? If you are very tall, it is possible.

No, I'm married.

The 8 glasses of water a day myth was created by the bottled water industry. Thanks for that Danone.

Not at all important, there are other sources of water other than water. That doesn't mean there are not benefits (thought the science does not support it), it is just you can lose weight quite happily without ever touching a single drop of water.

I can just about occasionally press a like button, focused more on myself. Do track consistently, but not a "you go girl" person. Kids and all the rest

Not that hat

Something pink

In the morning and first thing since it is the most consistently stable time of day.

Nothing wrong with a banana in your diet. Just don't eat a bunch a day.

You don't always lose in deficit short term. Medium/Long term, if you are deficit, then you will lose.

I am seven weeks in and having excellent results. After the programme is complete, you can add Gamma, or repeat or move onto something like Insanity. I have no affiliation to Beachbody. However to be very clear, you do need to combine diet with exercise to lose 70lbs. I have lost 20lbs in seven weeks with a combination of…

My best guess. Your sodium intake looks very high as a result of Pizza and Bread. This may be leading to temporary water retention which may have easily put your weight up by 7lbs in one week. It does not look the most balanced of diets, mainly made up of cereal, pizza, and bread. It is hard to tell if this imbalance would…

Kinda on my own, but I bore other people with the details. Some people use challenge groups. Losing weight is a lifestyle choice, you have to want the new lifestyle.

Typically muscle mass does not increase whilst losing weight.

Sure

drinking horn

Slumber buddies

Total Daily Energy Expenditure - TDEE. Number of articles on here about it and online.

Typically you have to eat at least your BMR. However MFP will give you a fairly good guide. To lose weight, you need to eat under your TDEE.

Let the whole thing go. He will love your body, you will love your body. The argument will be forgotten, so just forget it more quickly.

Don't like this idea of cleansing the body. The body needs balance, everything above is fine in balance. Cleansing doesn't really achieve balance.