-
Myths
Good article on myths in the Times - http://www.thetimes.co.uk/tto/health/diet-fitness/article4118509.ece Myth 1 - Always eat breakfast - Instead Changing habit matters more than eating/skipping breakfast. Myth 2 - Set moderate weight goals - Instead Be ambitious - go for a big leap in your weight change - you are more…
-
TDEE
Is this a reliable method for calculating TDEE? 1. Add up all the calories you ate, over a period of a few weeks 2. Add 3,500 calories for every pound you lost in that same period (so if you lost 2.5lbs, add 3,500 x 2.5 = 10,500 calories), 3. Take that total and divide it by the number of days involved.
-
Sugar withdrawal and fatigue
At the end of last year I started on a 5:2 diet and T25. Have just completed a month of this and am very pleased with the results. The key thing is how easy I find it to stick to the rules without making my life too complex and with no abstinence from foods I like. My net calorie intake has been about 1,300 and calorie…
-
T25 and Heart Rate Monitors?
Will a heart rate monitor (reasonably) accurately work out the calories burnt during a routine like T25/Insanity. Is there anything I should be looking out for before purchase?
-
Sick after ab exercise
Felt sick after ab exercise for the first time (third time doing an ab workout - in 4th week of Focus T25), any way of preventing that?
