Sick after ab exercise

Options
PDarrall
PDarrall Posts: 114 Member
edited February 10 in Fitness and Exercise
Felt sick after ab exercise for the first time (third time doing an ab workout - in 4th week of Focus T25), any way of preventing that?

Replies

  • PDarrall
    PDarrall Posts: 114 Member
    BUMP
  • JTick
    JTick Posts: 2,131 Member
    Did you eat directly before exercising? Did you have more to eat than usual? I would say either you food timing was off for the amount of exercise you wanted to do, or you're pushing yourself too hard. I don't think it's normal to feel sick while you're working out.
  • PDarrall
    PDarrall Posts: 114 Member
    Interesting. Had eaten three hours before (so not a factor). May have worked myself too hard. First time I have really gone full out on planks etc for 25 minutes.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    That sounds like a RAWR kind of workout. It will get easier.
    Go you!!
  • gmallan
    gmallan Posts: 2,099 Member
    I do sometimes get nauseous during/after exercise when I push myself quite hard and my workout buddy does from time to time also. Not something I would worry too much about, so if you can push through it do or if it gets really bad or it really worries you just dial back the intensity or have a little break
  • PDarrall
    PDarrall Posts: 114 Member
    Cheers, thanks
  • DavPul
    DavPul Posts: 61,406 Member
    Felt sick after ab exercise for the first time (third time doing an ab workout - in 4th week of Focus T25), any way of preventing that?

    don't do ab exercises?
This discussion has been closed.

Categories