TDEE

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PDarrall
PDarrall Posts: 114 Member
edited February 12 in Health and Weight Loss
Is this a reliable method for calculating TDEE?

1. Add up all the calories you ate, over a period of a few weeks
2. Add 3,500 calories for every pound you lost in that same period (so if you lost 2.5lbs, add 3,500 x 2.5 = 10,500 calories),
3. Take that total and divide it by the number of days involved.

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