dbreun

Try eating foods that quench your thirst and provide healthy calories. Grapes, lettuce, and celery are all good options.

I have the same problem. I find that a few grapes or strawberries help with the sweet cravings. When I need to crunch on something, I eat raw almonds. They have a high fat content, but all nuts and nut based products do. They really help me feel like I'm eating something good, not just good for me. The Crystal Light…