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Keep in mind that I do have a busy schedule, so many days I don't actually get to log all of my meals, and when something says it has zero calories, it's mainly just me calculating things on my phone and then not knowing how to delete them on iOS. So it seems worse than it is, but any illusion that I'm consistently under…
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5'5 Currently: Weight: 139 Size: 4-6 Measurements: 34-24-33 Goal: Weight: 115 Size: 2 Measurements: 32-23-32
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Eggs, lentils, tempeh, tofu, and beans are my go-to proteins, all of which are generally pretty low in calories, sodium and fat, while also being incredibly filling and full of nutrients.
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I'm currently between a size 4 and 6 for most brands except for ones with copious amounts of vanity sizing (Gap, for example), and a size 26 in jeans, and I'd like to get down to around a size 2 and size 24 in jeans.
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Cheese, dessert, bread, pretzels, pizza. Also, things like chips and dip in group surroundings.
