We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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I wonder how many people you know think you need to lose weight? don't over do it!
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I am new at this as well, what I am doing at present is recording everything I eat so I can see how much of the wrong stuff (and quantity) I am eating. I could not believe how many extra calories I am entering in this body of mine. I have alerted my family members that as from Monday I will be sticking to the required…
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How do you know how many calories you are eating in a mixed salad with black beans, kidney beans, corn, peas, tomatoes, cucumbers, couscous etc.?
