Michuka

I wonder how many people you know think you need to lose weight? don't over do it!

I am new at this as well, what I am doing at present is recording everything I eat so I can see how much of the wrong stuff (and quantity) I am eating. I could not believe how many extra calories I am entering in this body of mine. I have alerted my family members that as from Monday I will be sticking to the required…

How do you know how many calories you are eating in a mixed salad with black beans, kidney beans, corn, peas, tomatoes, cucumbers, couscous etc.?