Replies
-
lite aeroplane jelly, so many different flavours and it's 7 calories for one serving!
-
chest & collarbones stomach and hips yet nothing from my thighs or arms :(
-
Hug
-
Thanks everyone for your input!
-
Thanks for taking the time to explain, this makes a lot more sense now! So hopefully I should be able to have around 2,100 with exercise, and then back to 1,900 on rest days. Sounds do-able!
-
Gold Coast here, glad to have some more Aussie support!
-
59kg (130 lbs) Which I have reached! :) 20 mins of cardio 6 days a week 20 mins strength training + 60 squats, 30 sit-ups
-
probably!