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lite aeroplane jelly, so many different flavours and it's 7 calories for one serving!
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chest & collarbones stomach and hips yet nothing from my thighs or arms :(
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Hug
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Thanks everyone for your input!
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Thanks for taking the time to explain, this makes a lot more sense now! So hopefully I should be able to have around 2,100 with exercise, and then back to 1,900 on rest days. Sounds do-able!
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Gold Coast here, glad to have some more Aussie support!
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59kg (130 lbs) Which I have reached! :) 20 mins of cardio 6 days a week 20 mins strength training + 60 squats, 30 sit-ups
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probably!
