We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

women around 5'7" what is your goal weight?

stonel94
stonel94 Posts: 550 Member
edited February 9 in Fitness and Exercise
And what is current weight, and what do you do (just cardio, lift, etc.)

I don't really have one and I want to see what other people are now and what they want to be and i'm 5'7" I'm around 160

Replies

  • 59kg (130 lbs) Which I have reached! :)

    20 mins of cardio 6 days a week
    20 mins strength training
    + 60 squats, 30 sit-ups
  • Stripeness
    Stripeness Posts: 511 Member
    5'6.5" goal weight is 145. That's a nice low (not extreme) bodyfat % for me at typical levels of muscle.

    Currently 218, working with some exercise restrictions - so lots of low-impact cardio (knees won't permit running until below 200). Have been doing weights and LOVE and rec lifting, but am backing off for a bit, as I can't do a balanced workout. So lots more isometric & yoga-ish things...but not my 1st choice.
  • tembii
    tembii Posts: 34
    I'm 5'8" and 135lbs, aiming to mostly just tone and slim, around 130lbs or so! I run on my tread mill and like to do squats and leg toning exercises c:
  • crystalrose_tina
    crystalrose_tina Posts: 39 Member
    I'm about 5'8' and my goal weight is 145lbs!

    Currently I at 165lbs. I've been in the 157-165lbs range for months now because I can't stop myself from overindulging in late night desserts >.<

    Besides that I weight train 3 times a week for 30-45 minutes and do cardio 5-6 days a week for about 30-70 minutes
  • Slrajr
    Slrajr Posts: 438 Member
    For me it's about 145. 145 and lifting regularly for more than a couple of months would be perfect:)

    You might like this thread also:

    http://www.myfitnesspal.com/topics/show/926578-success-stories-for-5-7-5-8-ladies
  • heypurdy
    heypurdy Posts: 196 Member
    Im 5'7" and weigh 132 right now. I'm pretty much at my goal weight - I've stopped weighing myself and don't focus on my weight anymore. I would like to be more toned in the tummy area before I'm 100% satisfied with my body. I run and attend fitness classes at my gym (Bodypump, insanity, tabata).
  • BekaBooluvsu
    BekaBooluvsu Posts: 470 Member
    5'6.5"
    CW: 340
    GW: 130

    Eat: poultry, lots of veggies, some fruit, beans in moderation, nut butters for extra protein in moderation (Eat what I want on Sunday also in moderation)

    Run/Jog 10-20 minutes then weights as follows
    Monday: upper body
    Wednesday: core and back
    Friday: lower body
    Saturday: workout video (currently using P90X)

    Rest of my week:
    Tuesday & Thursday: yard work/detailed house cleaning/dancing
    Sunday: Rest
    **In addition to slowly increasing my daily activities (walking to the store instead of taking the car, when I have to take the car I park far away to get extra steps in)
  • pinkiemarie252
    pinkiemarie252 Posts: 222 Member
    5'7" and my goal is around 140, possibly more depending on how much muscle I gain. I'm shooting for something I know I can maintain.

    Currently 154.
  • I am 5'6" and currently 164 with a goal weight of 135. I run 3 days a week and try to fit in 1-2 days of strength training in between run days.
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    5'6"

    CW: 140
    GW: 130

    I was at 130 for awhile but with major life stresses going on over the last two years, I lost my focus on 'me'.

    Now I am back at it.

    I am a cardio queen and working at incorporating weights. Just joined a gym and researching plans to follow. Just read NROLFW which was a good read but the plan is overwhelming to me.
  • Sapporo
    Sapporo Posts: 693 Member
    5'7"
    CW: 218
    GW: 140

    I do an hour of intervals on the elliptical 2-3 days per week and Jillian Michaels Body Revolution 3-4 days per week. In January I start Crossfit in place of JM videos.
  • klmorg1227
    klmorg1227 Posts: 66 Member
    5'6"

    CW 140.4
    GW anywhere between 139 and 143
    I am on maintenance

    I run 4 days a week 3 to 4 miles, do elliptical 2 x's a week for 5 miles, do weights and toning 3 days a week and 600 crunches 6 days a week. I take Sundays off.
  • gogojenniko
    gogojenniko Posts: 31 Member
    5'7
    i want to see what i am at 155 or so initially. i feel like anything below that is too small for me...
    currently doing JM dvds.
    might be taller after back surgery in may but that's my goal so far.
  • tworthen79
    tworthen79 Posts: 1,173 Member
    I'm 5'7"
    HW 229
    CW 180
    GW 150

    I just walk 3 days a week or use my elliptical.
  • CaraRahl
    CaraRahl Posts: 72 Member
    I have more of a goal range than a goal weight...I'm currently at 125 lbs at 5'7 and am happy with anything between there and 130. That being said, as I do more strength training I won't be freaking out if my weight goes up from building muscle :)
  • snkissedsc1
    snkissedsc1 Posts: 1 Member
    Started this journey in 2009. Four years later I have gone from 238 to 178.7lb, however I recently re-gained 10 lb. Getting back on the wagon. Hoping to get to 155 lb. What a terrible time of year to start....
  • I'm 5'6 1/2 & I weigh 221lbs. My goal weight is 185 lbs. but according to my height or bmi I'm supposed to weigh 165lbs. :/
  • SapiensPisces
    SapiensPisces Posts: 992 Member
    I'm 5'8", and my goal weight is 150 for now. I'm at 170 currently. I would eventually like to get down to 135-140 though.

    Right now, I am not training or working out regularly. I do practice a lot of yoga and pilates at home though.
  • aimforhealthy
    aimforhealthy Posts: 449 Member
    I'm 5'7" and have a very narrow frame. My ultimate goal weight right now is 135, but like others, I will aim for a range of between 130 and 140. I'm currently at 157. It's within the healthy weight range for my height, but still too much on my very small frame. I mostly only count calories, though I walk a few times a week for an hour/ hour and a half, and run 2-3 times a week for half an hour. I don't do much strength training yet.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    I'm 5'8 and I'd like to get down to 150 or so, or whatever would be about 20% bodyfat. I strength train (the big 4) 5 days a week, do LISS cardio on off days, and eat roughly 1800 calories per day (losing about 1lb/week).
  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
    I'm 5'8" with a goal weight of 140. I'd really like to get closer to 130, but don't think that is realistic. My lowest weight was 122, but I was "underweight" at that weight. Plus, with getting older, it is hard to get back down to your 20s weight.
  • susanrechter
    susanrechter Posts: 386 Member
    I am 5'6"
    SW 155
    CW 145
    GW 125-130
This discussion has been closed.