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I stick to 1200 calories a day and have been losing about two pounds a week add me if you want we are at similar weights and my food journal is open if you want to look..
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hey i am looking to loose about 40 more pounds also feel free to add me
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@onefitguy you look like my high school boyfriend 8
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you can add me if you like
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Pasta i love pasta
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i am reading les miserables right now and friend me for my good reads account
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bump
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no i still eat throughout the day i just find myself waiting till i am starving to eat but that's not too bad because then i am at least hungry when i eat.
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way to go you look great
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thank you for the support we will see how it goes
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That is a good idea i am always taking some medicine. The problem of being un-diagnosed by doctors. I just find this to be the hardest part of my weight loss. Being young and single means basically everything i get invited to includes drinks. Guess that this is why its called a lifestyle change.
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my goal is to be sexy by Halloween so i am in
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It's not cheating yourself, your still getting a good work out when they do jumps i normally step side to side and move my arms.
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I wish i could give you an answer i just got out of a cast over a fractured ankle. I would definitively rest it i would try yoga pilates or zumba to get a work out in. Running is a terrible idea. Your body is telling you to slow down you should listen to it. You can also still do the thirty day shred i just wouldn't do any…
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Thank you ladies.
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i think swimming might be a possibility i would just have to find a pool i live at the beach so there are npt that many unless i pay a small fortune to use them. My physical therapist keeps yelling at me to slow down but i want to get back to where i was.
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i should be that girl
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thanks that what i am trying to do. Not leaving the house makes it hard to not eat :/ hopefully it will get better soon.
