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I did the 17 day diet last year. It helped start off a diet, I ended up losing 10 pounds. However the first 17 days were really tough. I was always hungry. A big part of the first 17 days is chicken and fish and I HATE fish. Basically eating what they tell you to eat can be hard if you are picky, like me. But some of it…
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I have tried the raspberry ketones and the green coffee bean because I always hope there will be some miracle out there. One thing Dr. Oz was right about was the African Mango. When I ran out, I noticed I was eating much more during the day then when I was taking it in the morning. Maybe it was a placebo (spelling?) effect…
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I just joined a few days ago. I never had the best support system for losing weight, so I don't know how good I will be at it for you, but I would love to help.
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You will probably lose it quickly if it is just from food you ingested. Just make sure for the next few days choose wisely when it comes to food. I am gluten free (most of the time) and ate a roll yesterday, so now I know I need to eat more fruits and veggies to balance it out a little bit. Good luck!
