audreypawdrey Member

Exercise for 30 minutes a day Sunday: 50 minutes/3.15 mile walk Monday:66 minutes/ 3.5 mile walk/ interval training Tuesday: 175 minutes:3.15 mile walk/ Buti yoga for 60 minutes/ Gentle Yoga for 60 minutes Wednesday:145 minutes: 3.5 mile walk/ Gentle Yoga/ interval training Thursday:152 minutes: Deep Buti Yoga/ 4 mile walk…

Thank you! This group has been great at motivating me! The accountability is so helpful, and I love the support I receive here!

Audreypawdrey November Week 1 PW: 134.2 CW: 134.8 My goal this month is tho get to 131. My yoga studio is having a 20 classes in 30 days challenge, so I am going to commit to trying to do that. I also would like to walk 20 miles a week and incorporate more strength training! I started at 169 lbs. in February, and I would…

I took some progress pictures this morning and look! I am not there yet, but I am so much closer! It is partly due to this lovely group! The gray capris are the same pants.

I am 5’4”. I just took pictures this morning! I started my journey on Feb. 10, 2019 and went from 169 to 134. I would like to lose another 9 lbs. I have two kids born in 2009 and 2012. I eat around 1500 calories a day. I walk 3.15 miles every morning, go to Buti yoga 3 x a week, and started doing the elliptical 30 minutes…

Audreypawdrey Week 5-Oct 28 PW: 135.4 CW: 134.2

Audreypawdrey Week 4-Oct 21 PW: 135.4 CW: 135.4 I maintained after four days of camping and travel! I am hoping to see a downward trend this week because I was at 133.4 on Thursday morning before the trip! I ate more salt than normal but I did well with eating sensibly. Having to walk to the bathrooms also helped me keep…

Audreypawdrey Week 3-Oct 14 PW: 136.4 CW: 135.4 Getting closer! We are going camping next weekend from Thursday to Sunday for my girls’ fall break, so I am going to have to stay focused to not gain by next Monday! I also had signed up for a DietBet, and the weigh in is on Saturday. I am 2 lbs. under now, but my weight can…

Audreypawdrey Week 2 PW: 137.8 CW: 136.4 Yay! It is going down!

Audreypawdrey Week 5 PW: 137 CW: 137.8 I am up slightly from yesterday. I hit the 135 range three times last week, but I made some bad food choices this weekend but no alcohol. I am going to commit to 4 yoga classes a week: Buti x 2, Deep Buti, and Beginner for October and try to squeeze in more. I am also going to aim for…

Yes! That is so true! I am going to double up on yoga tonight with a beginners class and a special guest Buti class and fit in a Buti class tomorrow morning. I am looking forward to being sore and happy!

Audreypawdrey Week 4 PW: 137.0 CW:137.6 I forgot to post earlier this week! I dropped to 135 Tuesday morning, so I am hoping I drop again! The last ten lbs. are so slow!

Audreypawdrey Week 3 PW: 137.8 CW:137.0 I dropped to 135.6 one morning this past week! I went to yoga M, T, Th, F, and Sat. This past week, and I think it helped! I also walked 43 miles. Hoping to keep the downward trend going. Goal is 135 by end of September. This would put me back at my weight levels of 2012 before…

Audreypawdrey Week 2 PW: 137.2 CW:137.8 I am up a little, but I m going to up my exercise this week to see what happens. Goal is to walk 3 miles every morning and fit an hour of yoga every day Monday-Saturday. I would love to see 136 on the scale! Goal is 132 by October 31!

Audreypawdrey PW:140.6 CW:137.4 I am probably slightly dehydrated today because I hiked the highest mountain in Colorado yesterday, Mt. Elbert! I am sore today, but I am proud that I did it! It was 9.5 miles round trip and about 4,000 feet elevation gain to 14,440!

Audreypawdrey August Week 5 PW:139.6 CW:140.6

Audreypawdrey August Week 4 PW: 138.2 CW:139.6 Ugh.

Audreypawdrey August Week 3 PW: 140 CW: 138.2 I couldn’t find what I wrote for last weeks weight, but I think this is accurate!

February 10 I was at 169 lbs., and this morning I weighed 139.2! I walk abo5 miles a day, incorporate cardio theee times a week minimum, and I have been adding strength training. I use the app Aaptiv, and I have been going to Buti Yoga since June! Eat between 1200-1500 calories.

Did I exercise for 20 minutes? Yes. I did Summer Bootcamp Day 4 on Aaptiv, Day 3 & 4 of #100dayglutechallenge, and I walked 6.75 miles! Did I stay within my calorie budget? Yes Did I keep track of everthing I ate and drank? Yes

Audreypawdrey SW: 169.5 Feb. 10 August Week 2 PW: 140.8 CW: 140

I am going for not exercise this week! @BonnieHosk85 I will weigh-in first thing tomorrow! I am out of town this morning.

@heybales Here are my snapshots for the day. I included my Apple Watch for comparison. I logged workouts (4 miles walking, strength, and yoga) on my Apple Watch. It doesn’t sync with MFP. I did not log workouts on my Fitbit, and it does sync with MFP. Steps are close between the Applenwatch and The Fitbit. I don’t think I…

Exercise? Yes. 3 mile walk with the dog, 40 minutes strength boot camp with app Aaptiv, and 60 minutes Buti yoga Did I track everything I ate and drank? Yes Did I stay in calorie budget? Yes! New goal to lose 12 lbs. by October 31! I also just got to where I can touch my toes!

@shewhoismany Thank you! Here is a description from the studio I go to: Buti Yoga Description Buti Yoga is a dynamic, empowering, and energetic practice infused with yoga postures, primal movement, tribal dance, and deep core engagement. There is more information here too: https://butiyoga.com/ I started going in June and…

Audreypawdrey Week 5 PW: 142.4 CW: 140.8 I upped yoga to 5x last week! I went to Buti Yoga in Tuesday and Saturday, beginning yoga on Monday, Deep Buti yoga on Thursday, and Restorative on Sunday night. I also walked at least 10,000 steps a day. I had 105,000 steps for the week and 25,000 on Saturday! I hope to get back to…

Audreypawdrey Week 4 PW: 143.8 CW: 142.4 I am seeing a downward trend again! It looks like I gained about 3 lbs. while I was on vacation. I am trying to up my exercise again and eating a lot of clean foods. I ate a form of fried chicken Sunday Mon, Tues, and Wednesday while I was at my in-laws! I started back to yoga…

Audreypawdrey Week 3 PW:144.2 CW:143.8 Just got back from a two week trip to see family. A week of the trip I had to either make bad food choices or offend in-laws, which made it hard! I am glad to be back home where I have total control. Hope to get back on track!

Audreypawdrey PW: 140.8 CW: 141. (July 1-Monday) Sorry this is late!