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    TEAM: Gutbusters (September)

    13567…15

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    • Posts: 2,552 Member
      @BB_1033, love some avocado. Sometimes I mix it with albacore tuna and Duke's mayonnaise. So good!! Wonderful loss, too!! :star:
    • Posts: 182 Member
      I'll have salmon for dinner, that's a healthy fat right? My big thing for today is I am sitting here with you while the rest of clan goes to Dairy Queen. I knew that if I walked through the door I would be done for, so...
    • Posts: 2,552 Member
      edited September 2019
      Whoa, what an inspiration you are, @shewhoismany!! Salmon is a great choice for healthy fats!! You're doing better than I am today. I totally caved with ice cream in the house. Stayed under calories today but over on my fat macros and feel awful!! I think I ate my emotions after the kids left for their homes. It's great having adult children, but it's not so great that they don't live closer. :s I just asked my husband to go wash the rest of it down the drain. I don't have the heart to do that (leftovers from being raised by a mom who didn't throw anything away), but it needs to go!

      Did I exercise for at least 20 minutes? Yes, walking Ollie 20 minutes
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes
      Spoiler
      Sept 1 ex✅cal goal✅track all✅
      Sept 2 ex✅cal goal✅track all✅
    • Posts: 23 Member
      Did 25mins low impact HIIT workout this AM. Now, just back from a 40min walk with my hubby. Feeling proud! :)
    • Posts: 182 Member
      @BonnieHosk85 I'll be over my Fat by the end of the day. I almost always go over my fat macro. If I have any calories left over at the end of the day I have a big cup of coffee with half and half (and sugar). That and potato chips are my Achilles heel. Chips are not allowed in the house because I have absolutely no self-control. I will eat the whole bag. I tried switching to popcorn, corn chips, cheesy puffs but I ate all of them as well. Its not triggered, its just a feeding frenzy. If I crack and they make it into the house and I manage to stop while there are some left, I have to hose them down before I toss them or I might dig the bag out of the trash.

      @kellystarrn Great! You have the right to feel proud. I tried HIIT last week and quit after five minutes. And I can't get my husband off the couch for love or money. :)
    • Posts: 41 Member
      I love how active this forum is - thank goodness! I'm feeling good about this month. Let's go for back to back wins!

      Did I exercise for at least 20 minutes? Yes if cleaning the house for an hour counts.
      Did I stay within my calorie budget for the day? No but just 135 over - I shouldn't have bought a Cheese Danish "for the kids" lol. It's going to work tomorrow to share.
      Did I keep track of everything I ate and drank? Yes
    • Posts: 2,552 Member
      Good morning! @looneycatblue, love it when we drop into the next "decade"!! Congrats on your loss!! :star:

      Today we’re looking for a weigh-in from:
      @betsychange
      @elisepfliger04 – great loss! Keep it up, girl!! :star:
      @shalvy2007
      @SuzanneElizabeth16
      @tuddy315
      Please post using this template:
      Username
      September week 1
      PW:
      CW:
    • Posts: 11,787 Member
      tuddy315
      Spetember week 1
      PW: 206.6
      CW: 206.6

      Was shocked to have stayed the same after having 4 house guests for the last 9 days!!! I plan on getting my treadmill back in business starting today. I want to be in Onederland before Thanksgiving.
    • Posts: 719 Member
      LesIckaBod
      Sept. Week 1
      PW: 172.5
      CW: 172
      BonnieHosk85 wrote: »

      Later today my kiddos are leaving for their homes and I'm going to do some meal prep. Cooking up some salmon to get my healthy fats in for this week's challenge. What are you adding to your diet this week to increase your healthy fats?

      I like nuts and fish for fat. Peanuts and pistachios are my go-to mid-morning snacks, and tuna or sardines are good for lunch when I'm at home.

      BTW: @BonnieHosk85, so glad to see you're still here as Captain! Thanks for having me back on Gutbusters! I've done pretty well at maintaining since I took a hiatus months ago, but since mid-July I've noticed that I need the support and guidance from a group again. Here's to a good start for the fall!
    • Posts: 41 Member
      elisepfliger04 wrote: »
      Elisepfliger04
      Sept Week 1
      PW: 199.6
      CW: 195.8

      I started running. I hate running. I lost 4lbs with running. I need to love running 😜 Also on Week 5 of Transform:20 with BeachBody. Hard but I’m doing it!

      I'm doing Max 30 this month. Shaun T will keep us going!!
    • Posts: 130 Member
      Shalvy2007
      Week 1 Sept
      PW: 156
      CW: 155.4
    • Posts: 203 Member
      Kenyaa3
      September week 1
      PW:268.8
      CW:268.0

      Hi Bonnie, I’m going to change my day to Tuesday for weigh in. I keep forgetting on a Monday. Hope that’s ok?

    • Posts: 130 Member
      Audreypawdrey
      PW:140.6
      CW:137.4

      I am probably slightly dehydrated today because I hiked the highest mountain in Colorado yesterday, Mt. Elbert! I am sore today, but I am proud that I did it! It was 9.5 miles round trip and about 4,000 feet elevation gain to 14,440!
    • Posts: 11,787 Member
      audreypawdrey wrote: »
      48vp4jsa4yt3.jpeg

      That is phenomenal!!! Congrats! Beautiful view
    • Posts: 1,536 Member
      I added a mini avocado to my egg white scramble this morning. Very yummy... but then I looked at the calories, yikes 160 for the mini... maybe should have just used half! Naw, I don't like to try and keep cut avocados. I will just have to make good use of the energy it is giving off!
    • Posts: 23 Member
      cr00000 wrote: »
      I love how active this forum is - thank goodness! I'm feeling good about this month. Let's go for back to back wins!

      Did I exercise for at least 20 minutes? Yes if cleaning the house for an hour counts.
      Did I stay within my calorie budget for the day? No but just 135 over - I shouldn't have bought a Cheese Danish "for the kids" lol. It's going to work tomorrow to share.
      Did I keep track of everything I ate and drank? Yes

      I'd say, yes, cleaning the house totally counts as exercise! You go, woman!
    • Posts: 265 Member
      Did I exercise for at least 20 minutes? Yes, over 18,000 steps, lifted chest and arms
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 11,787 Member
      Did I exercise for at least 20 minutes? Yes
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes, but I didn't drink enough.
    • Posts: 203 Member
      Did I exercise for at least 20 minutes? Yes, 30 minute walk and 1hr Praise Dance
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes but I need to drink more water
    This discussion has been closed.

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