TEAM: Gutbusters (September)
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I forgot to weigh in today!! I will do it tomorrow if that's okay?
Workout? Yes 2.5 hours of heavy gardening
Tracked? Yes.
Under budget? Yes.5 -
For healthy fats, I ate up all my avocados over the long weekend. Tomorrow is salmon! My scale loves it when I eat salmon.4
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Betsychange
September Week 1
PW 198.2
CW 199.43 -
Just got that in under the wire!😅. We got home from our 10 day vacation tonight, after dropping my youngest off at college and then headed to Cape Cod for a little R&R. I’m sorry I havent kept up, and the scale reflects all the lobster, clams, quahogs and fish and chips I ate! Not to worry. Back on the horse tomorrow! I am ready for a great September!!6
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Pamela117w
September Week 1
PW 190.2
CW 190.2
This is the usual in weight loss journey for me -- lose several lbs. then hang out for a while. Really didn't do anything last week to encourage weight loss though. This week is all hurricane prep so unsure how week 2 will shake out.6 -
Terrible and embarrassing day today.
I literally ate EVERYTHING in site. 🙄
Now my anxiety is insane
Uggggh I've had those days too. It usually happens during certain days of the month or general stress. And that feeling of having to start over sucks! But this is what I tell myself to get out of that anxiety cycle: You WILL succeed. Dust yourself off, that day is over and start fresh today. Promise us and yourself that you'll stay on track this week. One off day will dissapear into an awesome week. We know you're going to kill it! Let's go!3 -
Good morning!
@betsychange, not bad for being away for 10 days!!
@allietuge, girl, please don't beat yourself up about it any longer. Pull yourself up, and get back on that bucking bronco!! We're pulling for you. It's happened to all of us. You've got this!!
Today we’re looking for weigh-ins from:
@inshapeCK
@pamela117e - it's like that for me, too. Prayers for safety during the hurricane!
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September week 1
PW:
CW:
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5
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inshapeCK
September week 1
PW: 138.6 pounds
CW: 138.6 pounds
Thankful to have a maintain this week, especially since I weighed 140.0 pounds yesterday.
That means I lost 1.4 pounds since yesterday.
Need to re-lose 4.4 pounds to get back to my June 5th weight from 3 months ago.
It's taking forever!4 -
Feeling crappy and embarrassed about yesterday. I did great with activity and then went completely off the wagon with food and drinks. Arrrgh!5
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You'll get there, @inshapeCK! 1
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Did I exercise for at least 20 minutes? Yes, 90 minutes in the pool (45-minute water aerobics, 45 minutes pool walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅3 -
Exercise? Yes.....I got my treadmill walk in!!!!
Meet calorie budget? Yes
Track everything? Yes4 -
SuzanneElizabeth16
September week 1
PW 189.8
CW 190.21 -
Did I exercise for 20 minutes? No. I did play soccer with the kids for a while, but i wouldnt say for 20 minutes.
Did i track everything? Yes
Was I under goal? Yes.
I'm not hungry at the moment so I'm wondering if I maybe missed something, but I don't know what that would be.
I had salmon for my healthy fat today! Also some seeded crackers.1 -
Exercise today? Nope - just the usual sedentary desk lifestyle. I want to move more but need to fight myself to do it!
Tracked food? Yes
Under goal? Yes! I'm eating whole wheat cereal right now just because I needed more fiber haha2 -
kellystarrn wrote: »Feeling crappy and embarrassed about yesterday. I did great with activity and then went completely off the wagon with food and drinks. Arrrgh!
You got this! Forget about yesterday - it's gone. Tomorrow is a new day for eating healthy and tracking your food.
I am pushing myself to exercise more so I don't have to worry about a meal taking out my calorie goal. Those Max 30 videos torch 250-300 cals in 30 minutes! Now if I could just get up from this couch....4 -
Did I exercise for at least 20 minutes? Yes, over 18,000 steps again lifted and rowed
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Game tomorrow3 -
Did I exercise for at least 20 minutes? Yes. I let the Zombies chase me for 50 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Good morning! Today we’re looking for weigh-ins from:
@bettyhellrellclinkscales
@Stimpy56
@verystumped
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September week 1
PW:
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Motis3678
September week 1
PW: 291.something lol
CW: 288.2
Guys, I’m so pumped to be in the 280’s!! It was a good, peaceful week. Activity is becoming more natural and junky food is losing its hold on me! Thank you God!12 -
Username: Stimpy56
Sept WK 1
Previous Weight: 230.5
Current weight: 230.5
No change, so not good nor bad. My body must be saving up for a huge loss next week, LOL.8 -
@motis3678, great work!! Congrats!!
@stimpy56, let's go with that!!
Did I exercise for at least 20 minutes? Yes, 20 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅1 -
Exercise? Yes
Meet calorie budget? Yes, actually had to add 400 buffer calories to make it post.
Track everything? Yes
I had a can of salmon on my salad for good fat for the week.5 -
Did I exercise for at least 20 minutes? Yes.5km running
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Just finding the community forums now... Is it too late to join?0
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Username: VeryStumped
Sept WK 1
Previous Weight: 194
Current weight: 195
It was a tough week but I have a plan to eat less and exercise more😎.. I did exercise for 20 minutes today. I am committed to start tracking... I want to lose 5 Ibs this month. That’s my goal. I just have to go get it or lose it.4 -
Did I exercise for at least 20 minutes? Yes. My 5ks are getting faster but no danger of dropping under 30 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Exercise today? Nope - I need motivation to get up in the morning and exercise
Tracked food? Yes
Under goal? Yes!2
This discussion has been closed.