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TEAM: Gutbusters (September)

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  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    You'll get there, @inshapeCK! :smile:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, 90 minutes in the pool (45-minute water aerobics, 45 minutes pool walking)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Sept 1 ex✅cal goal✅track all✅
    Sept 2 ex✅cal goal✅track all✅
    Sept 3 ex✅cal goal✅track all✅
    Sept 4 ex✅cal goal✅track all✅
  • tuddy315
    tuddy315 Posts: 11,333 Member
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    Exercise? Yes.....I got my treadmill walk in!!!!
    Meet calorie budget? Yes
    Track everything? Yes
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    SuzanneElizabeth16
    September week 1
    PW 189.8
    CW 190.2
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    Did I exercise for 20 minutes? No. I did play soccer with the kids for a while, but i wouldnt say for 20 minutes.
    Did i track everything? Yes
    Was I under goal? Yes.

    I'm not hungry at the moment so I'm wondering if I maybe missed something, but I don't know what that would be.

    I had salmon for my healthy fat today! Also some seeded crackers.
  • cr00000
    cr00000 Posts: 41 Member
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    Exercise today? Nope - just the usual sedentary desk lifestyle. I want to move more but need to fight myself to do it!
    Tracked food? Yes
    Under goal? Yes! I'm eating whole wheat cereal right now just because I needed more fiber haha
  • cr00000
    cr00000 Posts: 41 Member
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    kellystarrn wrote: »
    Feeling crappy and embarrassed about yesterday. I did great with activity and then went completely off the wagon with food and drinks. Arrrgh!

    You got this! Forget about yesterday - it's gone. Tomorrow is a new day for eating healthy and tracking your food.

    I am pushing myself to exercise more so I don't have to worry about a meal taking out my calorie goal. Those Max 30 videos torch 250-300 cals in 30 minutes! Now if I could just get up from this couch....
  • Robandy12345
    Robandy12345 Posts: 265 Member
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    Did I exercise for at least 20 minutes? Yes, over 18,000 steps again lifted and rowed
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Game tomorrow
  • shewhoismany
    shewhoismany Posts: 182 Member
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    Did I exercise for at least 20 minutes? Yes. I let the Zombies chase me for 50 minutes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for weigh-ins from:

    @bettyhellrellclinkscales
    @Stimpy56
    @verystumped

    Please post using this template:
    Username
    September week 1
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @motis3678, great work!! Congrats!! :star:

    @stimpy56, let's go with that!! :smile:

    Did I exercise for at least 20 minutes? Yes, 20 minutes recumbent bike
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Sept 1 ex✅cal goal✅track all✅
    Sept 2 ex✅cal goal✅track all✅
    Sept 3 ex✅cal goal✅track all✅
    Sept 4 ex✅cal goal✅track all✅
    Sept 5 ex✅cal goal✅track all✅
  • MayaVDM
    MayaVDM Posts: 71 Member
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    Did I exercise for at least 20 minutes? Yes.5km running
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • bookworm0124
    bookworm0124 Posts: 1 Member
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    Just finding the community forums now... Is it too late to join?
  • verystumped
    verystumped Posts: 38 Member
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    Username: VeryStumped
    Sept WK 1
    Previous Weight: 194
    Current weight: 195
    It was a tough week but I have a plan to eat less and exercise more😎.. I did exercise for 20 minutes today. I am committed to start tracking... I want to lose 5 Ibs this month. That’s my goal. I just have to go get it or lose it.
  • shewhoismany
    shewhoismany Posts: 182 Member
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    Did I exercise for at least 20 minutes? Yes. My 5ks are getting faster but no danger of dropping under 30 minutes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • cr00000
    cr00000 Posts: 41 Member
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    Exercise today? Nope - I need motivation to get up in the morning and exercise
    Tracked food? Yes
    Under goal? Yes!
This discussion has been closed.

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