TEAM: Gutbusters (September)

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  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    allietuge wrote: »
    allietuge
    September week 1
    PW: 167.7
    CW: 166.9

    NICE!!! Congrats from a few miles north. :)
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, water aerobics 30 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Sept 1 ex✅cal goal✅track all✅
  • shewhoismany
    shewhoismany Posts: 182 Member
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    Did I exercise for at least 20 minutes? Yes. I took a 9 mile walk with my elder son.
    Did I stay within my calorie budget for the day? Yes. He treated me to lunch and I was good.
    Did I keep track of everything I ate and drank? Yes.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @shewhoismany, wowza! What a walk!! And yea for sons loving on their mamas!! <3
  • MayaVDM
    MayaVDM Posts: 71 Member
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    Did I exercise for at least 20 minutes? Yes, elliptical 30 min
    Did I stay within my calorie budget for the day? No ,carbs killed me today
    Did I keep track of everything I ate and drank? Yes
  • shewhoismany
    shewhoismany Posts: 182 Member
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    @BonnieHosk85 It was the best walk ever! He's got my dad's long legs and I had to put in a bit of an effort to keep up so there was a little exercise involved. I only get to see him every few months and then usually I have to share him with the rest of the family but for nine miles my 6'4" 30 year old baby was all mine.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Love it!! Enjoy every minute!!
  • cr00000
    cr00000 Posts: 41 Member
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    Did I exercise for at least 20 minutes? Yes, rode my bike with family for 30 minutes
    Did I stay within my calorie budget for the day? Nope - that labor day cheeseburger pushed me way over the edge
    Did I keep track of everything I ate and drank? Yes, keeps me honest! I know I overate but that's okay- I'll do better tomorrow
  • allietuge
    allietuge Posts: 343 Member
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    allietuge wrote: »
    allietuge
    September week 1
    PW: 167.7
    CW: 166.9

    NICE!!! Congrats from a few miles north. :)

    Thanks friend!!! I want to get some more outside walks before the cold begins!! I hope we get some kind of Fall this year!
  • allietuge
    allietuge Posts: 343 Member
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    Did I exercise for at least 20 minutes? Yes - walked around an amusement park for 3 hours!!

    Did I stay within my calorie budget for the day? No - treated myself to a scoop of ice cream and some bbq for dinner

    Did I keep track of everything I ate and drank? No

    New day tomorrow and start to a better week!
  • fe452436
    fe452436 Posts: 255 Member
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    Username: fe452436
    September week 1
    PW:206.5 lbs
    CW:206 lbs

    Recording late as I was traveling back home.Getting better.This time I faced the worst pains in my leg and numbness off and on.My body alignment is out of order.Body has moved to right side and not coming back .Do pray for me.
    Thanks.
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    Did I exercise for 20 minutes? No. Rest day.
    Did I track everything? Yes.
    Was I within budget? No. :(
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited September 2019
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    Good morning! Happy Labor Day to our USA members.

    @fe452436, I've changed your starting weight for September to 206. Please be sure to weigh in on Friday for September's week 1 weight. Hope you're feeling better very soon! <3

    Today we’re looking for weigh-ins from:

    @12sarah2015
    @audreypawdrey
    @BB_1033
    @Kenyaa3
    @LesIckaBod
    @looneycatblue

    Please post using this template:
    Username
    September week 1
    PW:
    CW:


    Later today my kiddos are leaving for their homes and I'm going to do some meal prep. Cooking up some salmon to get my healthy fats in for this week's challenge. What are you adding to your diet this week to increase your healthy fats?
  • kellystarrn
    kellystarrn Posts: 23 Member
    edited September 2019
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    I am adding some nuts (walnut or almond) each day in a small amount to my lunch.

  • kellystarrn
    kellystarrn Posts: 23 Member
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    Be sure to check out our August thread where you will see that The Biggest Loser for the month of August was our very own Karen, who has also given up smoking and still was The Biggest Loser!! So proud of you, Karen!! <3

    https://community.myfitnesspal.com/en/discussion/10755450/team-gutbusters-august#latest

    THE AUGUST'S BIGGEST LOSER IS ..... @Shewhoismany. WITH AN AMAZING LOSS OF 8.92% BODY WEIGHT!!!! BRAVO!!

    AND

    THE TEAM WHO LOST THE GREATEST PERCENTAGE IN AUGUST IS ..... GUTBUSTERS!!! <3
    AWESOME JOB, TEAM GUTBUSTERS!

    with a loss of 81.7 lbs. <3

    Woooo Karen!!!!
  • FatimaStartsAllOver
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    awesome job GUTBUSTERS, i’m proud of you all!!!!!!!
  • fe452436
    fe452436 Posts: 255 Member
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    Thank you so much BonnieHosk85!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    My order of brazil nuts just came in so I'm adding that to my food plan this week also. Another way to get healthy fat, if you don't go crazy! LOL!
  • BB_1033
    BB_1033 Posts: 142 Member
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    BB_5331
    September Week One
    PW 175
    CW 171

    Not bad since I forgot to weight first thing this morning and its that TOM, expect it to be much lower next week.

    Adding some avocado to my tacos tonight for healthy fat and been switching slowly to all plant based, its helped tons with inflammation.
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