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Stop restricting and read the post I just made about transitioning to the high carb low fat eating plan. I eat WAAY more than I ever used to and have been dropping the weight effortlessly. Also, my energy and health are at a level I have never experienced. I feel so excited about my progress since starting the program I…
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I'm not telling YOU to stop eating peanut butter. I love peanut butter too but it wasn't loving me back. Too much fat in the bloodstream actually decreases cell respiration, causes lethargy, high blood sugar and weight gain. Some very good reasons to cut back on the beloved snack. Also, carbs are the best and preferred…
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Whenever I see someone restricting their calories I have to tell them about my experience on the high carb low fat vegan food plan. I lost all the weight very quickly and ate SOOOO much food, I will never go back. Cutting out the fat and animal products seriously boosted my metabolism and now I am at my high school weight…
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Things you could try: *fish or seafood *breakfast for dinner: - eggs and hashbrowns - an omelet with veggies *cheese quesadilla with a dollop of reduced fat sour cream *baked potatoe with cheese, chives and sour cream *grilled cheese and tomato soup *pasta with mariniara *stuffed shells with ricotta *veggie chili the list…
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Just drink decaf tea. Put a little milk in it if you need more flavor.
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I do think it is possible to loose more. The only question is HOW. After having my baby last October I have struggled with weight and it took a loooong time to get it off. It took me more than a year to figure out WHY. Turns out, I had been consuming too much coffee and too much meat/dairy. My blood sugar is sensitive to…
