SuzMac1981 Member

I CAN'T EVEN KEEP UP WITH THIS THREAD!!!!! Simply - 9!

LOL NO ONE ABOVE YOU BUT I GIVE YOU A 9! PRETTY SMILE!

I thought we weren't allowed to give 10's. hahahahahaha Then I change any 9.5 I said to a 10!

tkn11 - 9.5! hottie!

8!

Namaste - 9.5!

8

Thank you SO much - to all of you!!! Anything is possible if you just put your mind to it... open your eyes and mind to research and the science behind weight loss... and your dreams are within grasp. Trust me! I am living it!

This is what I've done: http://www.myfitnesspal.com/blog/SuzMac1981/view/there-are-no-secrets-to-how-this-works-155077

YES! My knees feel much better!!! So do my ankles, hips, and HEART! I'm no longer pre-diabetic and I have the heart rate of an "athlete" now - it's incredible!!! Wow... that soda bottle image is CRAZY! Thank you! And thank you EVERYONE for your kind words!!!!

Thank you! :flowerforyou:

Just stick to the "simplicity" of MFP and it will work for you!!! Good luck!

Oh my goodness you guys!!! Thank you SO MUCH for acknowledging me!!!! I am truly blessed to have such amazing, supportive friends. Without you all on my MFP friends list, I wouldn't be here today and have been as successful as I have been. Here's to another 9 months of friendship, support and encouragement! Thank you,…

Sisterhood of the Traveling Purple Dress!

CONGRATULATIONS!!!!! Gorilla got me to vote and I did - EVERY DAY since I first saw his post - you deserved it!!!

That was a good season - thank you jlzrdking and okmac3 for sticking through with me until the end!!! :drinker:

Since you're so close to your goal weight... I'd follow her advice. I'm coming from a very morbidly obese mentality so (like I said before) I may not be right...!!!

Ditch the scale and body measurements for 30 days and "detox" from them. Listen to your body and appreciate how you FEEL after you start strength training.... you may be surprised with the results after you've given it some time... just a suggestion?!

YIKES!!! I just realized I wrote "simple carbs" and I completely meant COMPLEX carbs!!!

Jillian is a little of both, I feel like. The strength training I'm talking about is probably what your boyfriend is into - 3 sets of 12-15 reps, increasing the weight by 5-10lbs with each set... don't start too heavy. Only target certain areas of your body at a time (like arms, chest and back.. then abs and legs another…

I'd like to pre-empt my post by saying I am not a scientist, nutritionist, or personal trainer. I do a moderate amount of research and I listen to advice from people who have been successful. I have been known to be wrong sometimes.... but here are my thoughts and questions. First, how tall are you? Second, have you…

This seems to have worked for me! My ticker speaks for itself.

AZ - please enlighten me on how far you've come since you joined MFP in June 2011. I would truly like to know how your numbers have fared in the past 5 months. Do you have a before/current picture to show us proof of your system? I know "proof" refers back to science but I'd really like to see your results. As you can see…

Amen.

Yes... she had to deactivate her account, unfortunately.

UPDATE ON FLASPORTSFAN (CECY): Cecy has asked me to post that she, unfortunately, will not be returning emails from any MFP friends. She is kindly asking that no one contact her as she tries to mend things at home. She thanks you for your understanding, love and prayers during this time.

I'm in the #1 spot :wink:

..... a lot of you guys dropped off the score board!!!

Explain? :smokin:

THIS.