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I have done the same thing, but gained 3 lbs. I kept a closer eye on what I was eating. Keeping to my excersise routine increased my cardio time and I have lost 2 lbs of the three. I was also off of MFP for about 6 weeks , so I am back to daily entries to get a grip I want to loose 10 more lbs than maintain . Feeling much…
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I have been using MFP for almost a year and it has taught me how to retrain myself in my eating habits. I do not feel deprived of anything. If you are really graving something add it to your food diary and see what it does to your calorie count. Then you can really see if it is worth it or not, or adjust for it through the…
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I feel the same way. I do not like people checking me out. I am rather large breasted and feel a little degraded by the attention. I do realize why I have these issues and know why I didn't mind be over weight to a certain point. I try to focus on how I feel about myself and just try to ignore the stares I think I feel. I…
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Hi I have lost 34 lbs in 4 1/2 mounths I have two more lbs to reach my goal.
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Walking is how I started and logging in what you eat. If your craving something you can add to your list and see what that will do to your daily levels. Then it's easier to not eat it. I hate getting the negative red numbers. :)
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I'm so sorry for your loss. My heart and prayers go out to you. I lost my 25 year old son a year and a half ago. I think about him every day and try to remember all the good times we had. I feel his spirit is with me so I talk to him all the time. I also think about my younger son and that keeps me going, just like your…
