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Thanks everyone for the feedback. I think i will stick to my current 1800 cal a day and just use the program for their workout videos and see how it goes. I dont feel like I did my research when I ordered that. As for the veggies, I think i will just eat how much I want and hope for the best. Its nice to have a community…
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Just to clarify, I had not been logging for the past few months because I gave up, I am back now. Im not sure what you mean by your question. He said i wasnt allowed to eat 2 servings of veggies in one sitting and that I have to eat smaller portions through the day. I did log them. He also said that I should not be eating…
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Thank you all so much! What kind words you all wrote. I will be trying again in the morning, hopefully it goes a bit better. I will look into Leslie for the youtube videos. A year and a half ago I was in the best shape of my life so its so hard accepting that I am no longer that. Its wonderful to have mfp for all this…
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Thank you all for the advice, I am planning on doing some research today to understand what are fats, carbs etc. I thought I was eating well but I guess not. I didnt realize morning oatmeal was that bad, will try the eggs this morning instead. Everyone keeps going back to lowering carbs and increasing fats and I am now…
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I started logging 15 days ago, have gone from 165lbs to 160lbs, so I must be doing something right. I am not so concerned about the numbers, they will drop in time. I want to enjoy this process and new healthy lifestyle, I dont want to feel like I am starving all the time.
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Hello, Thank you all for the kind advice here is a bit more information; CW: 160 lbs GW: 140 lbs 27 Years old, 5'6 Had a baby in May and was at 185lbs +. Pre baby was between 135lb - 145lb. Currently drinking between 1500ml to 2500 ml of water a day, would probably help if I logged that. I currently dont have a scale to…
