samsoto167

Replies

I hope your not thinking of weight loss as in terms of what you see on that show biggest loser. We are not all going to lose 4,5,or even 10 lbs in a weeks time . besides who has 8 hrs a day to spend in a gym . someone said it may be muscle your gaining which does weigh more than fat. Another person commented on the fact…

in No reason to continue Comment by samsoto167 April 2011
welcome aboard. good to have you. add me if you like. great site

in Hello , My first day on MyFitnessPal! Comment by samsoto167 March 2011
you look great ..keep up the good work.

in Progress Pics! Comment by samsoto167 March 2011
have you tried any Zumba dvds. I have heard really good things about them

in Eggs Comment by samsoto167 March 2011
homemade french toast. sometimes you can sprinkle cinnamon on top as well

in Eggs Comment by samsoto167 March 2011
Great Job . Keep up the good work. Created by MyFitnessPal.com - Free Calorie Counter

in my before and after (158 to 125.5lbs!) cant believe i can sa Comment by samsoto167 March 2011
I also started running recently. I am up to about 3 miles now and just love it. For me it is very theraputic. clears my head when i'm out there. Would love to do a 5k soon and possibly more. Will look into Hal Higdons running plans. Could use the help

in Any runners? Comment by samsoto167 March 2011
Thats an awesome accomplishment. congrats

in HERE IT IS 75 POUNDS LOST! W/PICS! Comment by samsoto167 March 2011