elfram2 Member

dave the driver

Same thing I get just about every week night before I go to bed. Small chili. nothing else. Back in the days before I started caring about what I ate I usually got a double and nuggets. Pepsi from somewhere else because I hate coke.

I assume you would lose the bet. don't forget that mfp is world wide so the labels differ from country to country. Can't assume that they say the same thing that your labels say.

do the logging for him. wait until he starts talking about the lack of results and then show him the mfp log. and hope the light bulb flashes on at that point.

take your scale to grandma's house and weigh your self on both within a few minutes of each other. If the numbers are different than change your starting number to match the scale you plan on using for your official weekly weigh-ins.

I've got about 15 lbs to lose and I will no longer be obese. About 55 so I won't be overweight any more. I started the year in the morbidly obese chart but im down a decent amount. I've never been one to keep track of my weight (before mfp) but i'm sure this is the lowest ive been since around 1991 when my daughter was…

ever heard of it before what is it?

Pennsylvania

Last Christmas I was about 330. Now im at 209. It's not impossible to lose the weight. My bmi was over 50 and now it down to mid 30s. pretty soon i'll just be overweight. 190 range. Just stick to what ever paln you and your doctor come up with and you should do fine. btw I've had some heart issues also so I understand that…

my wife loves pb2. they also have a chocolate version. The reason I don't eat a lot of nuts is the fat, not the calories.

We weigh in on Sunday morning. I'm a trucker so I'm gone during the week but I am always home on Sunday.

great advice from shiec92 and schelly81. I eat 6 meals a day for a total of around 800-900 calories due to gastric sleeve I had in feb. yesterday one of the meals my wife made for me was about 1/2 tablespoon (12 grams) each of almonds, sunflower kernels, macadamia nuts and a whole tablespoon of pumpkin seeds in the shell.…

You are doing great. Very good job. I also hit a milestone today-100 days. Good luck

burn more calories than take in.

Your boyfriend is a jerk and you need to learn about what is truly healthy. Not the crap you see on tv and other places. A normal BMI for a 5" 4" female is between 110 and 145. At 130-135 you are a HEALTHY 22-23 BMI.

"Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted." per subways website A six inch of that type is 370 calories.

Any time you plan on trying lose a large amount of weight you should always check with your doctor first. They can help guide to what is safe for body and give you guidance based on your medical history.

I'm down 53 lbs since Jan 1, 2014

So how did the everything go. Hopefully very well.

Chromosomes determine male or female not hormones. This is a very new science that asserts that she has no advantage. I am sure that there are very few if any long term (20-50) year studies on the subject. I am 5' 6" so I knew at a very young age that I would never play in the NBA. I didn't yell discrimination against…

I'm new to all this healthy stuff. I had a gastric sleeve on feb 19. I'm in the "soft foods" stage now. I went back and looked at my sugars for the last week and average about 2-3 a day with the highest total at 5. I assume that those numbers will go up when start eating larger meals. Right now its 3 oz and 6 times a day.…

I bought rush 2112 and led zep iv together.

my wife enjoys a cheeseburger just about every day. Sara Lee - 45 Calories & Deightful Wheat Bread, 2 Slices (45g) 90 5 1 2 0 19 Velveeta Slices Original--19 g - Single Cheese Slice, 1 Slice 35 3 2 2 5 3 Lauras's Lean Beef - 92% Lean Hamburger Patty, 4 ounces 160 21 9 0 60 0 total 285 cal 29 protein 12 fat 4 sugar 65 chol…

5 pounds could very easily be due to water gain or even NOT eating enough calories. Tell people you had a lap band NOT lipo! llo

My wife had her sleeve in nov 2013. She has period where she stalls at a weight for 2-3 weeks and then loses 7-10 pounds in a week. We talked about it and bumped up her intake from about 70 calories a day to 1000. She hasn't had any real stalling issues since.