Need help with a 800 calorie plan
I recently had a sleeve a in Feb. and I'm having trouble eating enough calories. I usually only get between 550 and 700. I know everyone's doctor has different guidelines so here are the one I am restricted to by him or myself. 1) I usually eat 6 times a day. 2) I eat between 3 and 5 oz per meal. That is all that will fit…
