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Pick a moment when u have some down time to prepare small meals and snacks. Have someone help with the preparation. Don't limit yourself to eating typical breakfast foods. Try 3oz salmon, 1 cup of streamed broccoli with a small baked/microwave sweet potato which will equate to under 350 calories. I'm a Registered Dietitian…
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having a combination of protein, fiber and fat in the diet will help with satiety. Here are some ideas for breakfast: -oatmeal w/ dried fruit, walnuts and milk served w/ 4oz yogurt and piece of fruit -two whole grain piece of toast, boiled egg, kefir milk - all bran cereal with sliced bananas, blueberries, Greek style…
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I wouldn't be too concern. There is protein in a variety foods from dairy products, grains, meats/fish/poultry, dried beans and nuts, etc. As long as you don't have any condition affecting your kidneys, you should be fine. How much protein are you going over? I probably wouldn't worry. Sayde, RD (Registered Dietitian)
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Welcome! Good luck to you on this amazing journey to leading a healthier life! I'm new to this site! I'm a Registered Dietitian looking for ways to get people motivated about eating healthier and engaging in physical activity. This is a nice site to record physical activity and food intake. I like that the database carries…
