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I have also resolved to break my sugar addiction this year. As long as it's not around I feel strong. But when I see it...I gotta have it! Sugar consumption is only part of my weight management difficulties. There are many things that contribute to my excess weight but I believe if I can break the sugar habit, that will be…
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I can relate to the ineffectivness of tapering off sugar. Moderating just does not work for me--I admire those people that can keep a bag of candy/chocolate in their desk drawer for several months, just dipping into it a few times here and there. I would consume it all in one sitting. I cannot have sweets in my home---the…
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I'd like to understand why I sabotage myself and my accomplishments. Three weeks into P90X (second time through)---feeling energized, "high", and motivated...my clothes begin to feel loser and I am gaining some self-confidence. Then...snap! I slip back into poor eating habits, no motivation to work out and those awful…
