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I made myself go for a run and talked my extended family into walking to a nearby sledding hill. Everyone loved it. Lots of trips up and down with sled. Held back on lunch and dinner. Feeling great. Tomorrow I'll talk then into a morning walk. There will be lots of temptations at brunch and dinner. I plan to drink lots of…
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@LisaW57 - Good job with your weight trending down. What are you using to get that awesome graph? Glad you're feeling better after stomach bug. @dawnbgethealthy - is there anything you could add to water to make it more palatable? Herbal tea, lemon, cucumber etc? Today I'm flying and those tend to be very inactive days but…
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I'm looking to stay active over the holidays and not let myself go! That means daily exercise and not coming back with weight gain. I'm currently 152. I aim to return home with 150. I'll check in regularly and follow your posts.
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I'm jumping in late! I'm flying home tomorrow and love the motivation from groups. If I come back weighing two pounds less, that will be amazing. Goal 150. Currently 152. End goal 145 with a healthy shoulder and strong muscles. Activity goals: Tai Chi with Mom, yoga with Auntie, water park with nephews, jogging on days…
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Hey! What a great idea. I'm starting late but I'm heading home for the holidays and hope to not gain while I'm gone. Original starting weight - ? I've been on this app for years. I can only see back a year now. My heaviest was 171. December starting weight - 152 December goal - 150 would be a win! Ultimate goal - 145 and…
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I keep changing sports. Used to be badminton and triathlon, then back country skiing and climbing. I moved away from mountains and now my favorite sports are road biking and underwater rugby (so fun and no one's heard of it). Anyone change activities frequently? I really don't like indoor cardio on a machine but I've done…
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SZA and Kendrick Lamar. Alice Merton, no roots. 21 Savage and post Malone. Calvin Harris. Mark Ronson. Chainsmokers, setting fires. Bruno Mars. Imagine Dragons. The weekend and Kendrick Lamar, pray for me. Portugal the Man, feel it still. Alesso and Ansel Elgort, I wanna know. This is mostly pop and hip hop. It's what I'd…
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169 cm / 5’7”, 36 y HW: 171 lbs (26/Aug/2003) SW Nov 8: 152 lbs GW Nov 30: 148 lbs Overall GW: 145 lbs Goals: training for ski season Actions: 3 days cardio 3 days strength Limit alcohol to weekends with two drink max.
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SW: 148 CW: 143 GW: 138 Weigh in Dates: 3/02: didn't weigh 3/09: 141 3/17: 140.5 3/21: 140 3/27: Total weight lost: Reward: New bathing suit for my trip to Peru! Being lighter might make it easier to surf! Slow and steady! Have been doing great bringing my lunches to work and limiting snacking in the evenings.
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SW: 148 CW: 143 GW: 138 Weigh in Dates: 3/02: didn't weigh 3/09: 141 3/17: 140.5 3/21: 3/27: Total weight lost: Reward: New bathing suit for my trip to Peru! Being lighter might make it easier to surf! I'm half way there and I've been biking to work, but some old injuries are flaring up. Will have to do lighter impact…
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SW: 148 CW: 143 GW: 138 Weigh in Dates: 3/02: didn't weigh 3/09: 141 (skied on Saturday and went for a 60 minute run in the sun on Sunday with new I-pod music) Didn't eat chocolate bar when hubby was having one! 3/16: 3/21: 3/27: Total weight lost: Reward: New bathing suit for my trip to Peru! Being lighter might make it…
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SW: 148 CW: 143 GW: 138 Weigh in Dates: 3/02: 3/09: 3/16: 3/21: 3/27: Total weight lost: Reward: New bathing suit for my trip to Peru! Being lighter might make it easier to surf!
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I had a peek in your journal and it looks like you've made some great changes. You've cut out the caffeince and most of the sugary drinks! Hopefully that's helping you feel more level. Keep going eating the vegetables and aim to eat 5 small meals a day containing protein, fats, and complex carbohydrates and you'll get…
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Instant oatmeal with a half scoop of high protein yogurt on top, or A glass of skim milk
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One you could try is this: cut out simple sugars (pop, candies, yogurt, commercial cereals, muffins ect) and processed foods. Eat only whole grains, lots of veggies, one fruit, unsaturated fats, legumes, lean cuts of meats. Eat 5 small meals and 2 litres of water. You'll lose weight because you'll feel fuller on less…
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This doesn't sounds like a good idea. Often when dieters go below a 500 calorie daily deficit they lose muscle mass which later means that they will have a slower metabolism and gain fat. The other side effect of eating zero calories a day is that you will feel weak and dizzy, leading to fainting, and having terrible…
