November Running Challenge

1…457910…30

Replies

  • SWWIS
    SWWIS Posts: 94 Member
    About a mile into my run today I realized just how sore I am.. eeked out another half mile after that then called it. Spent the second 1.5 miles walking and doing dynamic stretches. My lower back is also pretty stiff from dead lifts yesterday, so it was hard to keep my chest high and maintain my posture while running without my lower back feeling like it was going to go into spasm. Marking my "other exercise" days with asterisks. They get logged in the 24 hour challenge thread.

    11/1 - ***
    11/2 - ***
    11/3 - ***
    11/4 - 1.5 miles

    exercise.png
  • XX_Miss_RoseMary_XX
    XX_Miss_RoseMary_XX Posts: 274 Member
    1.7 Miles done using C25K today!


    exercise.png
  • kelseyjayep
    kelseyjayep Posts: 14 Member
    3.46mi today :smiley:
    exercise.png
  • shanaber
    shanaber Posts: 6,423 Member
    Date......Miles.......Total
    11/01.... 7.37....... 7.37 - Rain run!
    11/02.... 1.54....... 8.91 - Dog Beach!
    11/03.... 6.41......15.32
    11/04.... 4.41......19.73


    exercise.png
  • username301
    username301 Posts: 247 Member
    Goals:
    1. Run 100km in total
    2. Increase distance to 8km........ :)
    3. Run/walk Interval of 35/1min
    4. Run for 1hr................................ :)
    5. Run 7km in 54min.................... :)
    6. Take part in a fun run
    7. New PB for 5km (37.56)
    8. Establish PB for, 1km, 1mile.

    1. 2/11 8km 62.59min 20.30/1
    2. 4/11. 8km. 72.43min. 22/1

  • lindsaywalker5015
    lindsaywalker5015 Posts: 58 Member
    exercise.png
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    SonicDeathMonkey80 wrote: »
    6.2 flat/moderate effort
    26.9mi done; 188.1mi/27 days left

    6.3mi hill repeats @8:22
    33.2mi done/181.8/26 days left
  • HonuNui
    HonuNui Posts: 1,464 Member
    Goal for November: 70miles

    11/1 3.15
    11/2 rest
    11/3 unplanned rest
    11/4 3.58

    Total: 6.73

    (ticker is my goal for 2014 and accumulation to date)

    exercise.png
  • madierdorf
    madierdorf Posts: 73 Member
    I am in for 30 miles this month. New runner. I am gonna try to add a ticker But 2.85 and 2.93 so far this week:-)
  • Angiruns
    Angiruns Posts: 10
    5.1 miles today for a total of 16.9 this month
  • ilike2dance
    ilike2dance Posts: 35 Member
    My goal for November is 50 miles! 1 down, 49 to go!

    exercise.png
  • kendi0
    kendi0 Posts: 17 Member
    exercise.png
  • fabnine
    fabnine Posts: 379 Member
    viktha wrote: »
    Slow to start this month, my running partner bailed on me twice. So far for November:
    11/1 Nothing
    11/2 Spin
    11/3 Treadmill for about 2.25 miles
    It's harder for me to run in winter because it's colder & I'm often without my fairweather running friends. When I check in here to log miles, I see what great things everyone else is doing. This group is great motivation.

    _Date___ Miles____ Total
    Nov 1 ____ 16.3 _____ 16.3
    Nov 2 ____ 7.1 ______ 23.4
    Nov 3 ____ 6.2+8.1__ 37.7
    Nov 4 ____1 streak __ 38.7
    Nov 5 ____ 6.2 ______ 44.9 I'll go back out for trails this evening.


    exercise.png




  • Runningmischka
    Runningmischka Posts: 386 Member
    exercise.png
    11/01 = 6 miles
    11/02 = 0 miles, Sunda-funday with the family
    11/03 = 6.5 miles, evening outdoors run, which never happens! Just trying to change things up a little
    11/04 = 0 miles, strength training
    11/05 = 6.5 miles, outdoors
    Happy Hump Day, everyone B)
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    Today was the first chance to try the waterproof running jacket I bought last week. It kept me dry, and it seems I finally found one with a hood that doesn't annoy me :)

    1.11. - 8.6km
    3.11. - 4.5km
    5.11. - 5.7km
    _________________
    18.8 (of 50) km

    exercise.png

  • tweekedgirl
    tweekedgirl Posts: 114 Member
    Just clocked up another 2 and a bit miles during my lunch break, will update my ticker when I'm home :)

    14.41/80
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    11/1 - 6.2 first 10K completed!
    11/2 - rest day
    11/3 - 6.72 miles
    11/4 - 7.68 miles
    11/5 - 6.53 miles

    Total: 27.13 miles out of 100

    exercise.png

  • Minnygirl1
    Minnygirl1 Posts: 83 Member
    exercise.png

    Got my miles in for today..... 3.5

    I'm so impressed with those of you who run outside. Whenever it's cold and rainy/snowy I hit my treadmill. Lol. (I'm kinda a weather wimp haha). Congrats to all of you!!!!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for October

    11/1 14 miles - 14
    11/2 Much needed REST DAY
    11/3 6.2 miles - 20.2
    11/4 5 miles - 25.2
    11/5 6.2 miles - 31.4

    exercise.png


  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    5mi easy @8:46
    38.2mi done/176.8mi/25d left
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited November 2014
    Goal: 100 miles

    11/2: 8.48 miles
    11/4: 3.35 miles
    11/5: 4.11 miles

    exercise.png

  • JustWant2Run
    JustWant2Run Posts: 286 Member
    First time posting, I kind of forgot about this. I was supposed to run a marathon Sunday, but got sick with some bug and it didn't happen. Pretty unhappy about it still...
    So here are my miles so far:

    Goal: 150 miles

    1/11- rest
    2/11- sick, sick, sick
    3/11- 5 miles
    4/11- 8.46 miles
    5/11- 4 miles
  • veganbettie
    veganbettie Posts: 701 Member
    edited November 2014
    exercise.png

    Already behind...damnit.

    * I don't think it's updating, but i'm at 2.13 miles for the month...go me eh?

    HA there it goes.
  • briebee7
    briebee7 Posts: 224 Member
    I'll join - a bit late! This will be a great motivator as the weather is getting colder/darker. I only run about 3 days a week (2 young kids - all I can get away for). Put me down for 100 miles for November. I will make a ticker - until then I have done:

    11/1 - 13 miles (in the rain!)
    11/2 - rest
    11/3 - Pilates
    11/4 - 3.5 miles
    11/5 - rest

    16.5 done/83.5 to go!
  • fabnine
    fabnine Posts: 379 Member
    edited November 2014
    Minnygirl1 wrote: »
    Got my miles in for today..... 3.5

    I'm so impressed with those of you who run outside. Whenever it's cold and rainy/snowy I hit my treadmill. Lol. (I'm kinda a weather wimp haha). Congrats to all of you!!!!
    I'm a weather wimp too!!! @Lonewolfrunner has challenged me into braving the elements. So far it's only dropped to 30 Fahrenheit, but the wind & damp gave a 'real feel' of 21. If I can brave this- anyone can!

    @Training2BeFast- Sorry you missed your race. :'( Glad you're feeling better & able to run again.

    _Date___ Miles____ Total
    Nov 1 ____16.3 _____ 16.3
    Nov 2 ____7.1 ______ 23.4
    Nov 3 ____6.2+8.1___ 37.7
    Nov 4 ____1 streak___ 38.7
    Nov 5 ____6.2+7.2___ 52.1

    exercise.png

  • veganbettie
    veganbettie Posts: 701 Member
    you guys are so amazing, i can't wait to be where you are.
  • Minnygirl1
    Minnygirl1 Posts: 83 Member
    Fabnine- I am a born and raised Minnesotan, you would think I could handle the cold but.....I just can't. Lol. Thank goodness for my treadmill/netflix/amazon prime. It's what gets me through the winter!!!!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Starting late - goal is 60 miles this month.

    11/5, 3.5 miles - in the dark with my head lamp (at 5pm!!) At least there's a full moon right now!

    I'm in for cold weather support group! ;) I'm in Maine and it snowed this weekend!
  • HonuNui
    HonuNui Posts: 1,464 Member
    Goal for November: 70miles

    11/1 3.15
    11/2 rest
    11/3 unplanned rest
    11/4 3.58
    11/5 6.06

    Total: 12.79

    (ticker is my goal for 2014 and accumulation to date)

    exercise.png
  • davetheperson
    davetheperson Posts: 124 Member
    November 2, 3.1 miles (5K Race), 32 min (my worst 5K race time, stupid asthma)
    November 5, 5.25 miles, 61 minutes

    Total: 8.35 miles




    exercise.png
This discussion has been closed.

Categories