November Running Challenge

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  • SWWIS
    SWWIS Posts: 94 Member
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    About a mile into my run today I realized just how sore I am.. eeked out another half mile after that then called it. Spent the second 1.5 miles walking and doing dynamic stretches. My lower back is also pretty stiff from dead lifts yesterday, so it was hard to keep my chest high and maintain my posture while running without my lower back feeling like it was going to go into spasm. Marking my "other exercise" days with asterisks. They get logged in the 24 hour challenge thread.

    11/1 - ***
    11/2 - ***
    11/3 - ***
    11/4 - 1.5 miles

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  • XX_Miss_RoseMary_XX
    XX_Miss_RoseMary_XX Posts: 274 Member
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    1.7 Miles done using C25K today!


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  • kelseyjayep
    kelseyjayep Posts: 14 Member
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    3.46mi today :smiley:
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  • shanaber
    shanaber Posts: 6,390 Member
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    Date......Miles.......Total
    11/01.... 7.37....... 7.37 - Rain run!
    11/02.... 1.54....... 8.91 - Dog Beach!
    11/03.... 6.41......15.32
    11/04.... 4.41......19.73


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  • username301
    username301 Posts: 247 Member
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    Goals:
    1. Run 100km in total
    2. Increase distance to 8km........ :)
    3. Run/walk Interval of 35/1min
    4. Run for 1hr................................ :)
    5. Run 7km in 54min.................... :)
    6. Take part in a fun run
    7. New PB for 5km (37.56)
    8. Establish PB for, 1km, 1mile.

    1. 2/11 8km 62.59min 20.30/1
    2. 4/11. 8km. 72.43min. 22/1

  • lindsaywalker5015
    lindsaywalker5015 Posts: 58 Member
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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    SonicDeathMonkey80 wrote: »
    6.2 flat/moderate effort
    26.9mi done; 188.1mi/27 days left

    6.3mi hill repeats @8:22
    33.2mi done/181.8/26 days left
  • HonuNui
    HonuNui Posts: 1,464 Member
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    Goal for November: 70miles

    11/1 3.15
    11/2 rest
    11/3 unplanned rest
    11/4 3.58

    Total: 6.73

    (ticker is my goal for 2014 and accumulation to date)

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  • madierdorf
    madierdorf Posts: 73 Member
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    I am in for 30 miles this month. New runner. I am gonna try to add a ticker But 2.85 and 2.93 so far this week:-)
  • Angiruns
    Angiruns Posts: 10
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    5.1 miles today for a total of 16.9 this month
  • ilike2dance
    ilike2dance Posts: 35 Member
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    My goal for November is 50 miles! 1 down, 49 to go!

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  • kendi0
    kendi0 Posts: 17 Member
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  • fabnine
    fabnine Posts: 379 Member
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    viktha wrote: »
    Slow to start this month, my running partner bailed on me twice. So far for November:
    11/1 Nothing
    11/2 Spin
    11/3 Treadmill for about 2.25 miles
    It's harder for me to run in winter because it's colder & I'm often without my fairweather running friends. When I check in here to log miles, I see what great things everyone else is doing. This group is great motivation.

    _Date___ Miles____ Total
    Nov 1 ____ 16.3 _____ 16.3
    Nov 2 ____ 7.1 ______ 23.4
    Nov 3 ____ 6.2+8.1__ 37.7
    Nov 4 ____1 streak __ 38.7
    Nov 5 ____ 6.2 ______ 44.9 I'll go back out for trails this evening.


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  • Runningmischka
    Runningmischka Posts: 386 Member
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    11/01 = 6 miles
    11/02 = 0 miles, Sunda-funday with the family
    11/03 = 6.5 miles, evening outdoors run, which never happens! Just trying to change things up a little
    11/04 = 0 miles, strength training
    11/05 = 6.5 miles, outdoors
    Happy Hump Day, everyone B)
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
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    Today was the first chance to try the waterproof running jacket I bought last week. It kept me dry, and it seems I finally found one with a hood that doesn't annoy me :)

    1.11. - 8.6km
    3.11. - 4.5km
    5.11. - 5.7km
    _________________
    18.8 (of 50) km

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  • tweekedgirl
    tweekedgirl Posts: 114 Member
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    Just clocked up another 2 and a bit miles during my lunch break, will update my ticker when I'm home :)

    14.41/80
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    11/1 - 6.2 first 10K completed!
    11/2 - rest day
    11/3 - 6.72 miles
    11/4 - 7.68 miles
    11/5 - 6.53 miles

    Total: 27.13 miles out of 100

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  • Minnygirl1
    Minnygirl1 Posts: 83 Member
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    Got my miles in for today..... 3.5

    I'm so impressed with those of you who run outside. Whenever it's cold and rainy/snowy I hit my treadmill. Lol. (I'm kinda a weather wimp haha). Congrats to all of you!!!!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for October

    11/1 14 miles - 14
    11/2 Much needed REST DAY
    11/3 6.2 miles - 20.2
    11/4 5 miles - 25.2
    11/5 6.2 miles - 31.4

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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    5mi easy @8:46
    38.2mi done/176.8mi/25d left

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