November Running Challenge
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HealthyFocused715 wrote: »Starting late - goal is 60 miles this month.
11/5, 3.5 miles - in the dark with my head lamp (at 5pm!!) At least there's a full moon right now!
I'm in for cold weather support group!
I'm in Maine and it snowed this weekend!
Totally up for cold weather support group (I'm in Chicago). I don't find the cold down to about 20 bad once I get going (and once I remember how to dress), but it becomes more and more difficult to get myself to start on a run. I'm thinking of signing up for a couple of races in January (and perhaps a mid December 10K) as motivation, but I'm worried that we'll get the kind of crazy cold and snow that we did last year and I'll have to cancel.
I'm much more of a baby with cold and biking--anything below 50 or in the 50s with a cold wind and I just don't.
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6.2 easy miles
67.2mi done/147.8mi/20d left
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I'm starting late, but I'd like to set my goal at 10 miles. I trained for a 5K earlier this year, but stopped running as soon as I completed the 5K (June 7th). So, I've got 20 days to do 10 miles.
Thanks for posting this challenge!0 -
Stopped running for a few month but looking to get back into it. Decided it won't hurt to start half way through. I'm going to aim for 10km a week. So 30km in total.
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SonicDeathMonkey80 wrote: »Ran the EQT Pittsburgh 10 Miler today
1:06:44/6:41min/mi (about a 3min PR, also unofficially PR'd my 5mi, 10K, and 15K)
138th place out of 4,110
61mi done/154mi/21d left
Awesome! Don't you just love it when you're in the zone with perfect running conditions?
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1.5 done today using C25K
8.03 total ran for the month
The ticker below shows my miles both walked and jogged!
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I'm in for cold weather support!! (I'm a weather wimp but really should get out there at least a few times this winter)0
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All of you folks running in such cold weather, wow. I'm cold if it's less than 10c (50F) and some of you are doing it below freezing point? Don't know how you do it!Hope everyone is well and doing nicely.
I've had a bad bout of flu this past week and could hardly get out of bed. Did not do much running at all and then tried getting back on my feet on Sunday for a long trail run but rolled my ankle not even halfway through! Heard an audible snap of the tendon and boy, did it hurt.
Ouch! I hope you are not hurt too bad.
It's okay now. Still pretty swollen but can run on it. I'm reduced to the "CE" of rice now, lol.
11/2 - 17.40 (10k race/slow run home after that)
11/3 - 12.52
11/7 - stair reps
11/9 - 9.32 trail
11/11 - 8.07
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Here we are 10 days into November. Some of you are half way to your goals already. The rest of us will keep running to get there. Right? We got this!
Some are eagerly awaiting cooler temps. For some of us the cool temps & shorter days are here so we're learning to cope. OR facing a Blizzard already, so glad you have a treadmill. I for one am grateful to visit here and see that whatever my challenge or victory was today, I am not alone. Thanks ya'll!
_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
____ Total ____ 85.6
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I'm going to make it damnit if it kills me.0 -
I have to say that as weird as it sounds, I like to ice. I make little ice cups and use them to rub down the arch of my foot, my shins and sometimes my calves. I seriously believe it has helped me recovery from several injuries and I guess I have been doing it long enough that it doesn't bother me any more. :bigsmile:
I'm relieved to hear you're healing. The iceless RICE sounds something I would try, unless I were in a world of hurt. We use Arnica Montana rubs & Turmeric capsules for sprains & strains around here.Thanks! It was a bit scary at the time as I was alone in a remote, rocky trail. It's not too bad now after RICE (without the "I" as I hate doing it).
My daughter has recommended turmeric for inflammation but I have not yet tried it. Will have to check out the arnica rubs too.
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
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11/1 -
11/2 -
11/3 – 2 miles
11/4 -
11/5 -
11/6 -
11/7 -
11/8 –
11/9 -3.1 miles
11/10 – 2.25 miles
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[laughs] If I hade a dime for every time I've said that.veganbettie wrote: »I'm going to make it damnit if it kills me.
you're right on track! 20days left & 30miles left. That's 1.5 miles a day, You've Got This!!!
If I NEED to ice, say after a 20miler, I'll fill the tub & soak in it. It works wonders, it really does, but I'll never get used to it. Ice is an act of desperation to avoid greater discomfort later.I have to say that as weird as it sounds, I like to ice. I make little ice cups and use them to rub down the arch of my foot, my shins and sometimes my calves. I seriously believe it has helped me recovery from several injuries and I guess I have been doing it long enough that it doesn't bother me any more. :bigsmile:
My daughter has recommended turmeric for inflammation but I have not yet tried it. Will have to check out the arnica rubs too.
That is incredibly romantic.11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
edited because my math skills are that bad...0 -
That I could never do! Rubbing a tiny ice cup on my feet or legs I can manage... sitting in a tub of ice - nope :noway:If I NEED to ice, say after a 20miler, I'll fill the tub & soak in it. It works wonders, it really does, but I'll never get used to it. Ice is an act of desperation to avoid greater discomfort later.
You will make it!! and it won't kill you!! may feel like it will but it won't!veganbettie wrote: »
I'm going to make it damnit if it kills me.
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Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
11/10.... 3.47......51.84 - Exhausted but got it done
Rethinking this running everyday... may need a rest day we'll see.
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As a reminder to myself and maybe others, I'm counting minutes because I live in a valley surrounded by tall trees and getting a decent gps signal is tough so it's easier for me to clock time ran.
Nov 1- 30 minutes
Nov 2- 31 minutes
Nov 4- 31 minutes
Nov 6 - 31 minutes
Nov 8 - 31 minutes
Nov 10- 34 minutes
I'm running 3-4 times a week plus doing T25 5 days a week (not counting T25 towards this though). Just happy with my progress. haha
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
Total: 59.93 miles out of 100
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Nov 7 ____5.1 1,400miles in 2014
Just saw this 1,400 miles - you are awesome my friend!Rethinking this running everyday... may need a rest day we'll see.
Your body definitely needs a rest day. I know mine sure does and it lets me know when. Listen to your body, we don't want you to get hurt.
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Got in 2 miles! Yup, that's all I could stand. Lol. We are snowed in (at least until hubs digs us out) and TV and Internet are down. Well, not down as I am obviously writing this, but I cannot stream anything. So after 2miles on the treadmill staring out the window at white nothingness I gave up. after all tomorrow is another day and netflix will be there. 0 -
Sidelined for a week because of leg injury caused by needing new running shoes. Got new ones yesterday, so back at it! Two races at the end of the month!0 -
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
34 degrees this morning.... just a shorty this morning, but it was invigorating... first time in about a month that I have felt moderately ok running... suddenly looking forward to pounding out the miles in a "no treadmill" winter... my running has just been lackluster and ugly... time to HTFU...
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Woke up this morning with what might be the start of a bad cold, this is going to be a hard month.... Anyway updating for yesterday's run:
5/11 8.5 miles
7/11 4.5 miles
8/11 3.3 miles
10/11 7 miles
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Ran 2.5 miles in a respectable time today - building on the speed, need to work on consistency and endurance.
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run0 -
Thought about taking November "off". . . then I registered for a Thanksgiving 8k. So much for that.0
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Doubles yesterday, easy 6 this morning
76.4mi done/138.6mi/19d remaining
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Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
Total: 20.53
(ticker is my goal for 2014 and accumulation to date)
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I don't know if I'll make it to my goal or not. I've been slowed down by pain in the back of my leg behind my knee. It does better if I take more rest than I was.
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