kinect21

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  • +1 :embarassed:
    in How many times a day should you pee? Comment by kinect21 September 2014
  • Eco ball http://www.amazon.com/Metolius-Non-Marking-Chalk-Substitute-colors/dp/B000212TGA And oh... congratulations on your new PR! :flowerforyou: Keep doing what you're doing.
    in Question for other lifters Comment by kinect21 September 2014
  • I used to round my back at the start of the lift if I was looking down at the bar and my hips too high. I found this out when I video myself doing at least 5 reps. So, I made some adjustments by keeping upper back tight, chest out, hips a bit lower (my preference) and drive weight with glutes and lock-out. Start with…
    in Tips for keeping a straight back during deadlifts? Comment by kinect21 September 2014
  • Starting Strength Stronglifts Total Body Routine (Compound) 3-4 Day Split Routine (Compound) Etc. It does not matter, pick a program and STICK with it. You wont be bulky on a deficit but you'll become muscular. (bulky vs muscular) Although you said "you lifted back in high school and college" consider yourself new again…
    in Question for you heavy lifters! Comment by kinect21 July 2014
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