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Have you heard of the starch solution? I just started this lifestyle a few days ago and so far I'm liking it! It's basically a high carb low fat plant-based diet. I'm eating potatoes, pasta, rice, beans, veggies and fruit. And occasionally avocados, nuts, etc. Low-fat sauces could be a tomato sauce. From what i understand…
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I think i gained about 20 pounds… :-( i started eating and eating after i quit smoking and never gained control over my habits after that.
