Chezzie84 Member

I hate plain water. So I add no added sugar squash to it and have it hot.

Wrong side of 30 lol

Cant drink or eat like I used to lol

I had motivation issues too when I first started. First I focused on my eating - stopping all the bad habits I had pick up over the years. Learning how to balance my foods to get variety (I get bored easily if I eat too much of the same thing). Then once I had that nailed. I looked at things I could do that don't feel like…

I remember this one... kept me entertained for hours.

I am using Palmers Cocobutter Moisturiser. Its specially for pregnancy and weight loss. Got nothing to lose so I just bladder it on twice daily.

Why don't you freeze things??

Maybe... But if I felt that strongly about something I posted it in the forum I would defend it.

Its been over 12 hours and the OP has not responded once... Anyone else smell a troll??

Firstly I want you to know that yuo are a very beautiful young lady. Never ever be embarrassed of those pictures, they are a testament to your strength and power to get though a very bad time in your life. Be proud, stand tall.

You have three choices: Don't complete your diary. Then it won't come up. Ignore it and not get so annoyed. Quit MFP.

http://www.fitnessfrog.com/calculators/tdee-calculator.html This will tell you what your TDEE (Total Daily Energy Expenditure) is - Basically the calories needed to maintain. Then take away 250 calories for every 1/2 lb a week you want to lose (I reccommend 1 -1 1/2lb) This should give you an idea if you are eating too…

Yes

Its not the duplicates themselves that annoy me. Its the fact that all but 1 is incorrect.

SW: 214.8 CW: 191.2 GW: 186.2 Weigh in Dates: Start of Month (01/09 Monday): 191.2 06/09 Sat: 197.6 - 3.6lb 13/09 Sat: 20/09 Sat: 27/09 Sat: End of Month (30/09 Tue): Total weight lost: Success is not final, failure is not fatal: it is the courage to continue that counts - Winston Churchill

Thank you :-)

Since nobody mentioned either. We can only assume that the MFP way, is the way it is being done.

Its the eye patch ????

Define skinny? I think everyone will have their own opinion o this. When I asked my partner what his idea of a skinny women was and he said skin and bone, you can see the ribs from the front and the back and the hip bones are jutting out. He said he didn't find this attractive. Which is a good thing for me because I am not…

Good Luck ???? everyone with weigh in tomorrow ???? Can somebody just clarify for me please (I have never joined a thread like this before) do we repost our weights or just edit last weeks?

MFP has you at a deficit anyway to lose weight without exercising. So if you consume 1200 calories and burn 500 that's a consumption of 700 calories after exercise. So in order to bring your calories back to what is reccommended as a safe level you eat some back. My point was the more you do, the more fuel you need to give…

Oh my god, nobody told me life ends at 20... I am 10 years out of date. I was beginning to wonder what that funny smell was.

"I have been on on diet for a year and I haven't lost any weight. I don't weigh my food" then later in the thread.... "You are all mean for saying I am eating more than I think"

I am not a member of a gym. I lost 30lb without it. I don't know where you live so its hard for me to advise but for me I go walking/cycling in the country. I bought a set of hand weights and I use them.

I looked in the mirror and didn't completely hate myself.

This ^^ I am my own worse enemy

I am the same. If I eat too little in a day, the next day I feel weak and I have been known to faint (scared my partner ****less). This is why a fasting diet would be no good for me. I have read conflicting things about fasting too (my mom started it and wanted me to do it so I read up on it). But since I kept hitting the…

So what your saying is that on someone who runs 10 miles a day should eat the same as a couch potato if their calorie goal is the same? That's a bit like saying I am going to put 5 litres of fuel in my car to do 2 miles but not anymore than that to do 25. Its a waste of time and money!!!

Jessie J - Sexy Lady. I like the tempo of it and the lyrics are great.

Since its bedtime here in the UK. I am bumping for in the morning. This post is hilarious ????