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Thank you. That helps me. I thought I was unable to see my low carb plan with the tasks, etc. Sounds like I am on my way, as is. I appreciate your help!
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Today I wanted a cold shake/ice cream or something.. I usually do. But I kept telling myself I had a good reason. I am fighting double ear infections in both ears, my throat is raw from post nasal drip and everything cold is o so good. I didn't stop. I drove home had cold unsweet applesauce and then made a cold slushy…
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😆 I think smelling it would be harder. I kept finding myself holding my breath tonight ..hoping I wouldn’t smell the smell of garlic and oil
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Am I in? I signed up yesterday? First time to sign up for a challenge.
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I am interested in learning the keep way. I am realizing alit of what I would cut out are things causing me headaches and fatigue and such. I am wondering how long it will take tovfeek the keto energy. Been on MFP a few years, never consistently, and always heavier than the last time I checked in. I think I need some…
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Thinking about it!
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I am on day 2....Not my first time ;) I will add you. Please add me back. I need friends to grow smaller with. As our hearts for ourselves and others grow bigger....the body we hide behind will slowly shed it's layers...oh gosh, I don't even know how to add a friend
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Thanks MFP friends! I am still trying. I want to go a few weeks before dismissing my abilities. Maybe pride? I have officially started Chalenescalendar to follow. On day 3 ( which is a rest day :)
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Thank you, that clears that up. I have alot to lose first. There is so much nutritional info to learn and sort through. So overwhelming.
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I read somewhere that JM did an interview about this. The advertising company put thier spin on it and says to do it daily. Jillian said she would recommend 2 days of it, one day of another cardio, one day rest. Repeat. Stay on level 1 10x then move up, if you feel ready. Like I say, this is hearsay, but it is what I am…
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AWESOME!! Love the bar code reader.
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Thank you for tips and encouragement. I will look for the scanner, have not come across that yet. I am using a tablet, not an iphone. I would log everything for my kids health, just do not like slowing down for myself. This is for my kids, too, though. A happy healthy mom will benefit them far more than where I am right…
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Ckn and noodles, lol. Sounds so silly. All I could find was one hundred calorie soups etc. I had amish noodles in ckn broth with the meat and cream of celery. I am not giving up, that is how I got where I am. I am just venting, I guess.
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Hi , I am 38. Finally feeling the frame of mind and confidence to start this journey. Love to go the distance with you all :)
