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I mash up fingerling potatoes with some salt and just a tablespoon of skim milk. It is still potatoes, and it comes out a little purple but I think it is not too bad calorie wise when you leave out the butter and whole milk.
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I did take the photo ... thanks :) I shoot allot of stock photography.
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You can get thin or mini bagels that are 100 calories each & I like to pair with weight watchers pre-portioned cream cheese at 60 calories per portion.
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Are you starving when it wears off, or is the appetite loss consistent? I have taken 5HTP supplements before and found I lost my appetite all day, but at night I was starving so it was a little hit or miss.
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Good tip! It is something I know & need to remind myself over and over again :flowerforyou:
