We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
One of my favorite's...Muffin in a Mug....1/4 cup flax meal, 1 tsp. bking powder, 1 tsp sweetner, cinnamon to taste, 1 tbsp butter and 1 egg. Mix all in a coffee mug, microwave for 1 minute...MMMMMM...I have mine with cream cheese...peanut butter is also delish. Can find more info on the Atkins site.
-
Try Almond Milk...
-
Hi, I asked the same question this week. I just joined a gym and couldn't quite figure the food...before of after. My swim instructor said a good rule is to eat carbs before going to gym. Eat protein after. Carbs provide energy for workouts and protein help muscles rebuild after workout. Sounds like a plan.
-
Count me in as well...I was looking to loose at least 5# during Feb...only 3 were lost...joined the gym this week so will see how fast it comes off. Good luck to all of us!
-
It's difficult to know where you are going if you don't know where you have been. How about tracking Everything you eat and do for...let's say a week. Don't worry about loosing weight...this exercise if for information, Only! Once you have that info in hand, see your doc to be sure there aren't underlying issues such as…
-
Good Morning, I am just now watching Dr. Oz as he's commenting on this very topic. He takes this suppliment daily at a cost of ~$25 a month. He said it will take years to complete the necessary studies but it's his feeling from what IS known right now, it's a good thing. Me...I like the red wine.
