Breakfast Ideas

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jewelinvic
jewelinvic Posts: 332
in Food and Nutrition
Hi everyone

I normally have cereal (cheerios, plain) with milk and a banana. Because I am not having any diary at the moment, I am hitting Starbucks for their breakfast sandwiches. Does anyone have quick, portable and healthy breakfast ideas??

Cheers - jewel :drinker:

Replies

  • epappas09
    epappas09 Posts: 50 Member
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    oatmeal with berries and bananas! add some fiber powder too to up your fiber intake and make you feel fuller longer
  • mollydog33
    mollydog33 Posts: 6
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    Try Almond Milk...
  • kfsooner
    kfsooner Posts: 40
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    As Mollydog said, try Almond milk. I also use Rice milk.
  • vivim
    vivim Posts: 1 Member
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    Vitamuffins-
  • maurierose
    maurierose Posts: 574 Member
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    Try a whole wheat bagel (Nature's own has "Thin, Sliced" ones that are about 150 cals for the whole thing)toasted and smeared with natural peanut butter and a sliced banana, or the same bagel with lean turkey.

    When you say you're avoiding dairy, does that mean eggs too or just milk/cheese? A toasted bagel sandwich with lean, low-sodium meat and an egg or two as a sandwich or on the side can hold me over for quite some time.
  • jenlhugg
    jenlhugg Posts: 141 Member
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    I love ClifBars, or any of the fiber one bars.
  • Holton
    Holton Posts: 1,018
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    Scramble an egg with some cheese and put in a soft taco shell and roll up.
  • Songbird146
    Songbird146 Posts: 46 Member
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    I like to scramble egg whites with cheese and peach salsa and wrap it up in a tortilla.
  • Annula
    Annula Posts: 2
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    hey! well i love breakfast so i do have big one! Like its alway around 450 calories and 1/3 of protein plus and sugar. Why? because that would keep me goin at least from eight t one with a little fruit or seven nuts between.

    one is : 1 serving Kellogs K (dosen't matter what kind) with 100g strawberrys and a cup of low fat (1,5 %) milk
    tangerine
    1 slice toasted tiger bread with half of teaspoon of buttery spread
    low fat yoghurt
    cup of coffee
    You feel stuffed and it won't take ages to make it.

    second takes longer time: its porrige with jam (organic from farm is better, if you make your own with splenda is MUCH BETTER, you will cntrl your sugars intake)
    tangerine
    1 slice of toasted bread with buttery spread
    low fat yoghurt and cup of coffee..
  • YogaRunner
    YogaRunner Posts: 652 Member
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    Try Shakeology! It is low calorie and you can mix it to make whatever flavor combos you like. My favorite is peppermint mocha and I get WAY more nutritional value than any Starbucks drink. Message me for more info.:drinker:
  • Ecourter22509
    Ecourter22509 Posts: 25
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    i love egg white with spinach and like maybe one slice of cheese!!!!!
  • jewelinvic
    jewelinvic Posts: 332
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    I need to clarify a bit...I am off dairy only because I have a head cold right now, and the milk, cheese, yougrt thing will make my flehgmy (sexy eh...) I've been wanting to try the Almond Milk but haven't yet. The other ideas sound fabulous. Thank you :drinker:
  • YogaRunner
    YogaRunner Posts: 652 Member
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    I need to clarify a bit...I am off dairy only because I have a head cold right now, and the milk, cheese, yougrt thing will make my flehgmy (sexy eh...) I've been wanting to try the Almond Milk but haven't yet. The other ideas sound fabulous. Thank you :drinker:

    Jewelinvic - I hear ya. I have strep throat right now (yuck) and try to stay away from dairy temporarily for the same reasons as you do. I use Soy milk in my Shakeology. I tried almond milk first but didn't like it. Plus, the soy milk helps with my pms :happy:
    Risa

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