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Why can't I post to my friends?
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Yes I make that a lot but I squeeze some lemon on it before I eat it. Yummy I also eat lots of broccoli.
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Ohhh I get cravings for ice cream and chocolate. This is why I don't keep them in our house. If it's a special occasion and I've been good on my eating then I will indulge if we are in a restaurant. You can't deprive yourself all the time or you'll give up, just treat yourself every now and then and it will work out.
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Has anyone tried this program (simple2lose.com). Saw it on the Glen Beck show? From what i read up on it its a meal replacement thing. I want to find out what kind of meals they are, tried Nutri System a long time ago and did not care for the food. Filled out a form on their website so they can contact me. Supposedly all…
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Biggest loser workouts mix that I downloaded from ITunes. They have quite a few. Stevie Ray Vaughn Eric Clapton Jimmy Buffet Phillip Phillips Tina Turner The Eagles Just a few that I can think of right now.
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Congrats to you Hollis you are an inspiration to all of us for sure. Wahoooooo
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I tried all those things Dr Oz was talking about on his show. None of that stuff works, he must get a kickback for showing those things on his show. These are the vitamins I take daily. Vitamins Daily Iron-feosol. 65mg. (I tend to be anemic so my Dr put me on this) Calcium -600mg Vitamin C 1000mg B6 - 100mg Super B Complex…
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Hi everyone, So wonderful for Hollis posting this about exercising. My husband and I are both retired so we go to the gym five days a week. Since my Dr told me not to lift heavy weights anymore it had but a damper on things. I had never tried any of the exercise classes that they have at our gym but due to the…
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I think my post goes here instead of my posting in a separate post, still trying to figure this all out. Hi my name is Bea, I just turned 60 last month and said to myself, self we need to quit saying will start on Monday and get serious on losing this 20lbs I've been carrying around for a couple of years. I found this site…
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I love reading all your posts, wish I could write like that, my hubby can. Loved loved that movie, loved it so much I bought it. I agree you gals go right ahead with the spandex white pants. Even if I was skinny enough to wear them I would feel self conscious, you know the camel toe thing, ha ha. I would love to do a 5k…
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Awe thank you he is my baby. I'm just learning how to get around this site. It's sometimes overwhelming so many places to read. I just found this post. If you read my history then you know I can't lift heavy weights anymore. I've been doing pump classes and trying to do fit Zumba. Not so coordinated as I use to be, ha ha.…
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Thank you. Is there a place where we can get recipes that other people share. Like a database just for recipes?
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I just entered my food for today and I'm a little confused. Yesterday I ate a little over 1220 calories and sd I would almost get to my goal weight in five weeks. Well today I ate 1229 calories and it sd if I continue to eat like this I would weigh more, like 7 lbs more than what it sd yesterday. I did overeat the amt of…
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I want in, Is is too late, I just turned 60 and need to lose 20lbs. I just found this app.
