optionsgod Member

I know man lol I've always been an android guy. Leaning twds Note 5.

Definitely go check out Central Park while you are here. Early Dec weather wise can be very different. It's typically not too bad though, cool but feels good. January and February are the really harsh months.

I'm in NYC - just sent friend request.

how tall are you?

lets do it !

added

yes please

do you weigh your food?

just added

awesome, still going strong?

please

That is great. I am having trouble kicking the no smoking habit and I feel it drags me down. I quit for 2 months last winter and became very active..lost 30 but gained it all back when I started smoking again...did u quit cold turkey?

I'm in

I am in! Add me as a friend

Add me!

awesome!!

definitely a good plan

listen to everyone, it will only help you.

What kind of wraps?

36 and Florida just don't go together lol

I have lost 20 lbs in about 2 months and that was thru the holidays which I slacked off more than I should have. It probably could of been close to 30lbs. You can do it. Friend request me if you like. Make sure you log in your food and weigh it. Definitely helps a lot.

weight your good. I bought my scale on amazon for 12 bucks.

flavored seltzer is the best, fav is Canada Dry's Triple Berry

Whey Protein isn't necessary. Main focus should be eating well and getting exercise. Logging your food here and keeping track of everything works if you stick with it. I would be more focused with that. But I do use Whey protein before the gym, I mix it with almond chocolate milk, a banana, and the protein. More so bc I go…

tremendous job !

Aamzing ! You look awesome !

NYC ! Staten Island to be exact.

your goal- think about it and do what you like.

are we allowed to bump

thank you !