mwhartley

Well, it depends on what you are doing. I don't think it is bad unless you are over training a certain muscle group. Just remember to get plenty of rest after the gym or make sure you have a rest day to aid recovery.

Awesome!!! Man you look great!! Great Job!!! Man you rock!!!!

wow!!! You rock! Congratulations you are very inspiring. Great job!!!

Awesome info! Thanks, for this great topic!

I have been thinking the same thing and thank you for posting this topic. I don't think it is accurate, but I still add it for tracking purposes. I have learned a lot from this thread and will now be looking into a HRM. Thanks =)

hubba hubba!!! you look great!!! awesome job!!!

Wow! Great Job!!

Sorry. - going off thread. I didn't mean to offend anyone honest.

So grains are toxic? What happened to the enzymes and proboscis that protect our bodies for these toxins? So our ancestors said, "man this grain stuff is killing me". I am sure there is some type of rule out there where too many nuts are bad for humans. I know that a cup of mixed nuts is a ton of calories, and are not…

- Grains are evil :( I love oat meal with Milk - ugh - I can limit my bean intake or even cut them out. It's just a bummer to find out they are not good. How did our ancestors know they were bad? Ok, I am dumb. I can have a sweet potato why? The carbs are really that different? - I can avoid Milk. I have very little now -…

So, I am interested in this Palelo topic. I have heard the following and wanted to know if this is true. Eat none of the following: · Grains- including bread, pasta, noodles · Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas · Potatoes · Dairy products · Sugar · Salt I think it's a bummer…

I checked out both links. Very interesting. Thank you for sharing.

I am very interested in this subject as well. I have heard a cleanse is not very good for you so I look forward to people's updates.

Awesome! Great job!!!

I have heard that is works the same way as green tea. I am not so sure about the burping part. I think a little goes a long way with Cinnamon. I am thinking about trying it with my oatmeal to give it a little flavor when I am out of fruit.

I think Simone is 100% on the mark. Also I think that is one of the best posts ever with great information!!!!

I do not eat my exercise calories. I make sure I eat good meals through out the day and eat 1700 calories. I am never starving or super hungry because I eat my last meal after I have already worked out.

Fitness Assessment completed: I did my strength testing so I know my 1Max rep for: Chest Back Leg I did my Cardio testing so now I know my target heart range. I also lost 8 more pounds and down to 27.5% body fat - look out June...I will be coming and looking good!!!!

Awesome!!! Great job!

I have my goals, 1) Add everything I eat to MFP - low fats, watch carbs, and good protien 2) Fitness Assessment. -A Exercise Specialist will help determine my current fitness level through a series of comprehensive physical assessments. This 90 minute appointment includes body composition, cardiovascular and strength…

Awesome! I am in. I don't have a plan, but my plan is to read through this entire post to get motivated!

I like Tofu but never cooked with it myself. I am worried about all the research I have been doing about soy, and all the negative stuff I have read, so I make sure I watch how much I eat and keep it to a minimum.

I eat a banana every morning. I don't see any negative results and still loosing. I am not sure there isnt a bad fruit out there to be honest as long as you just watch your portions. :)

I ran one 3 years ago. It was the SJ "Rock n Roll" 1/2. It was awesome! I sadly let myself go! I am back to training for my second this year! I ran my first 5K in three years yesterday and I realize I have a long way to go.

Hi - I have read many different posts on MFP for awhile now on similar topics. I am not a pro or I might even be doing it wrong. My goal it to eat good food to total 1700 cals. So, I do just that, I eat that number period. I ran a 3K yesterday and I didn't subtract the 500 cals burned. MFP did, I just ignored it. I just…

Awesome recipe, thanks! Now I must hurry and make some because my mouth is watering. :)

Great job! You rock and keep up the great work!!!

whoa, that is a crazy. I was told to drink 8 - 8oz glasses of water last Friday. You can drink more but don't shoot for some crazy amount. This is just my two cents.

I can't see the pictures, but loosing 40lbs that is awesome! I say keep up the good work and continue to kick butt!!!

Holy cow!!! Great job and keep up the good work.