courtkizer Member

Replies

  • Have you considered the keto diet? Once I added fats into my no-carb/high protein diet I stopped being hungry. In fact I'm eating 1640 calories a day, and I'm feeling more full than when I pigged out an ate 4000 calories a day. If your interested in it reddit.com has some great discussion on it. http://reddit.com/r/keto…
    in Anyone taking Phentermine 37.5? Comment by courtkizer February 2014
  • Relationships are complex and not black and white like everyone wants you think. Have you tried directly telling him "Honey it hurts my feelings when you tease me about my diet. I could really use your support or positive encouragement." If you say it in a non accusing way and genuinely want him to support your weight loss…
    in how to deal with jealousy of weight loss Comment by courtkizer February 2014
  • Are you training for IronMan? Maybe your converting your fat into muscles? I see people who often end up gaining a few even when eating under their calorie restriction and exercising everyday. They then look at a before and after picture from a month ago and realize how much more tone they look. Sometimes you put on muscle…
    in How long was your longest plateau? Comment by courtkizer January 2014
  • This is hand's down the best in my opinion. The vitamin's are 100% from vegetables. Each container comes with an independent lab verification report updated often. This flavor is the best, I've tried them all. Use a bit of milk it works better than water. I've spent thousands on various powders, and meal replacements and…
    in Protein powder!! Comment by courtkizer January 2014
  • I was never into drinking cold water. I often would chug water just to get drinking it out of the way to meet my daily goal. Now I make myself have cold water, so I sip it all day long. Works great.
    in How to drink MORE water... Comment by courtkizer January 2014
  • Don't you think it's just because they don't want to say something rude? What else could they say to flatter and encourage you? Probably quite a few people would take it wrong if I just said "You are doing great!", or just "Amazing"… I think they are just trying to go above and beyond and flatter you.
    in Things People Say When You've Lost Weight Comment by courtkizer January 2014
  • OMG. That's awesome and so inspiring! You look at least 10 years younger, and I'm not one to flatter people. What pace did you do on MFP? How many lbs per week goal did you set? How long before you started actively exercising, and what types of foods did you eat? I'd love to hear a little more insight or anything you…
    in 110 Lost & 3 Consecutive Years on MFP today!!! PICS Comment by courtkizer January 2014
  • The difference is really amazing. You went from looking regular person, to looking like someone with tone and definition. You look like you work out :-)
    in My 30 Day Shred Reults With Pictures Comment by courtkizer January 2014
  • Why does it tell her 1200 calories, if your saying 1600 is the correct one? I'm curious because I'm given 1680 calories @ weight loss of 2lbs. per week. I'm always been listed at 5"11, but wonder if I should double check just in case at 5"10 I'm told to eat less calories… hmm
    in 1200 calories?? Comment by courtkizer January 2014
  • Naan is amazing bread. If your on low calorie diet, you feel a lot fuller each day if you use up your bread calories on tuna instead. I used to eat tuna salad sandwiches. Now I eat tuna salad with saltine crackers. You know the rest of the world calls American bread "cake". They can't believe how sugary and "gross" it is.…
    in BREAD IS BAD!! Comment by courtkizer January 2014
  • Use a new razor every time. Your razor is too dull. Use the 3 blade or higher non-disposables. I learned that from a strippers. I'm not one myself of course.
    in Strippers please help!!!! Comment by courtkizer January 2014
  • How much do you weight if you don't mind me asking? When you are skinny and just losing a few pounds they are stubborn. Are you putting on muscle mass at the gym instead of losing weight? Are you focused on cardio? It sounds like you are already lean, and might need to lower you calorie intake, or stick to only certain…
    in Why am I not losing weight Comment by courtkizer January 2014
  • Also if you aren't familiar with reddit you should check out http://reddit.com/r/loseit It's a message forum group dedicated to using myfitnesspal for weightloss
    in Girl in need of weight loss buddies! Comment by courtkizer January 2014
  • Weight Watchers doesn't count them because you never hear "I got fat eating Apples and oranges." On a diet with severally reduced calories, you could survive on fruit and veggies and gain weight. It's about being accountable. The beautiful thing is tracking your fruit and veggies will show you how an two Apples can fill…
    in fruit has no points in ww, it does here? Comment by courtkizer January 2014
  • What I have found to be the most important thing in weight loss is to not be negative or down on yourself. It can be really hard. You'll go a whole week and look the same in the mirror. You'll get angry and depressed. You'll cheat on your diet some days, and you'll want to just keep eating since you already blew through…
    in 155 lbs to lose...looking for support & accountability Comment by courtkizer January 2014
Avatar